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Healthy Living Yoga

Yoga as Community Service

The labyrinth circle of learning is supportive and collaborative in alignment with living that yoga ideals that’s not competitive but collaborative; not judgmental but open-minded.
IMG_4034While us yoga teachers do have to sustain ourselves as we all do with our choice livelihood, some are in a more enviable position. This is so great that I had to share – Click Here if you or anyone you know are interested in learning more about yoga, living yoga and giving back to the community … by teaching and spreading the ideals of yoga but cannot afford the high quality teacher training one must undergo for certification with Yoga Alliance, this is such an opportunity. I had no idea that there was such a scholarship… for someone to make a difference. Maybe a college student who has the passion but limited in funds; maybe those in the arts and music …

The Integral Health Fellowship (IHF) Program is an intensive 2-year program that awards need-based scholarships to participants with low-income, to become Certified Yoga Teachers through Niroga’s 200-Hour Yoga Teacher Training. Fellows pay forward their scholarship by committing to teach 100-hours of yoga to underserved communities within one year of the completing the yoga teacher training.

While yoga has become more and more commercialized as reflected in the “business of yoga”, isn’t it refreshing that Niroga is really that Karma yoga put into practice. I am so proud to be part of this NPO as a student of yoga therapy, thereby having as teachers, not only the awesome founder, BK Bose, but …with teachers, each with the expertise in their specialization. So far in the last one year, we have covered:

Skeletal System
with Baxter Bell MD, RYT-500

Ayurveda and Yoga
with Durga Leela RYT-500

Muscular System
with Baxter Bell MD, RYT-500

Cardiovascular System
with B.K. Bose, PhD, E-RYT 500 and Rosalind Lwin, CYT

Respiratory System
with Saraswathi Devi

Endocrine System
with Baxter Bell MD, RYT-500

Nervous System
with Antonia Fokken LMFT, E-RYT 500

Immune System
with Mitch Hall PhD, RYT-500

Digestive System
with Baxter Bell MD, RYT-500

The above was last year and this year … the journey continues to focus on special population where yoga can and do make a marked difference for the better:

Aging Gracefully
with B.K. Bose, PhD, RYT-500 and Will Meecham MD, MA

Trauma Informed Yoga
with Antonia Fokken LMFT, E-RYT 500

Prenatal and Postpartum
with Saraswathi Devi

Cancer and Yoga
with B.K. Bose, PhD, E-RYT-500 and Rosalind Lwin CYT

Youth and Education
with Danielle Ancin RYT-500, Annika Hanson CYT, and Jonathan Relucio, RYT

Addiction and Recovery
with Antonia Fokken LMFT, E-RYT 500

Adaptive Yoga
with Saraswathi Devi

Yoga for Life Cycles: Puberty through Adulthood
with Miriam Shipp MD, MPH, CYT and Baxter Bell MD RYT-500

Sports / Occupational Health
with Baxter Bell MD, RYT-500

Chronic Pain
with Tianna Meriage-Reiter, PT, DPT, WHC and B.K. Bose, PhD, RYT-500

Obviously, with each of the module, we can spend a lifetime on that subject but just enough to make a difference as a yoga therapist, and that, is the intention.
I am full of gratitude for the opportunity to delve deeper with these studies.
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By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)