Categories
Yoga

private vs. public

You can’t give what you don’t have.

– Gary Kraftsow quoting T.K.V. Desikachar

Listening to this interview done by Lizzie Lasater – especially because my interest in yoga lies in its therapeutic benefits rather than treating it a substitute for an exercise program. It’s so heart warming that Judith’s daughter is chronicling the history of Yoga in America & Beyond by interviewing some of the “humble” giants; to me, the legends of who is who that made modern yoga what it is today in USA. Fitness or asana-centric yoga is superficial but I am not knocking it as we need that practice for sure – our body has to be fit and well-balanced to go the next step – if we have a harmonious body and mind, then, yes, we can go much much deeper. (Actually, even if you are disabled, injured or sick, you can do yoga and go much deeper … one need not be an acrobat or a gymnast or a dancer … it’s just beauty to behold what a trained body can ultimately do then … it changes …) The ultimate goal for yoga practice is not to get the toes to reach the back of the head in King Pigeon but spiritual – to attain that state where you can meditate which invites transformation within to that state where you need …nothing. Who can possibly meditate if one is sick or more common, distracted by desires and ego, dozing off or falling asleep or feeling weak and anxious and full of angst and busy thoughts. No, we don’t need to be enlightened. Just doing whatever possible … and that’s ENOUGH.

The legacy Lizzie honors here, I think is a national treasure …a treasure trove of knowledge accumulated by those teachers who spent decades learning and teaching yoga, many times traveling to India or inviting the great masters to learn with. These exceptional teachers are … really precious treasures …so I thought this month of September, apparently designated as National Yoga Month. Gratitude to these passionate, dedicated, knowledgeable teachers – there’s still so much to learn from them…and thank goodness Lizzie has enough sense to chronicle an oral history by doing these interviews with some of the modern day yogis here and around the world.

Thank you Lizzie – for honoring these exceptional teachers who has really worked tirelessly to spread the benefits of yoga and made it what it is today (a household fitness and health method embraced in the mainstream, especially once validated by the medical community) and carrying on the torch. It takes passion, dedication and deep curiosity you must have inherited from we know who:)

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)