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Yoga

No Mud, No Lotus…

renkondigin fact, it can be very very muddy harvesting this root for our gastronomical consumption…

Okay, so here too, it’s mud, mud, mud, no lotus (flower) up North in Vancouver this season.
IMG_0322_small Where is the blossom? When does it flower?

IMG_0323_small

***
Returned from Japan via Taipei (just a stopover during typhoon weather – would love to explore this city next time), then to Vancouver (stayed awhile – a very cosmopolitan city with lots of yoga – after all, isn’t this place the birthplace of Lululemon?) and now home. What a relief… “there’s no place like home” cried Dorothy and savoring that similar sentiment – if only I could have just clicked the heels of ruby red shoes to get home. Or have that Doraemon-like private helicopter to go from one place to another with no time zone diff. Rather, a head-spin… Suffering from the worst jet lag ever…

Feeling unprepared as I stress over coming back to reality where TO DO LIST awaits stealth like … Probably not having been able to practice the kind of yoga that’s suitable for last couple weeks have brought on this sense of … discomfort. Serious discomfort in my own skin. It’s a bitter medicine to learn from the consequence of not listening to my own body and mind – I should know how to take care of them – I should know better – all studied – yes, that art of self-care – and yet, somehow all went out the window as I let myself languish in the hot heat and humidity of 95% … somehow made myself a prisoner to an air conditioned indoor environment … as news constantly reported alarming temperatures of near or over 100F and dangers of sun strokes… Take one step outside, and immediately, I would be dripping with sweat – so muggy – sweltering suffocating heat. If you like Bikram yoga, I suppose, it’s just ideal … but it’s not just 90 minutes – it’s 24/7. How is that for hell for a pitta dosha like me? I used to love summer in Japan as a child but … it’s either global warming or my body has changed – it’s so much hotter than how I remember my childhood summers – even college years summers in Japan. I Love Japan but only in Spring, Autumn and Winter …30F degrees cooler upon landing to Vancouver… (95 degrees cooled to about 60… I would call this a drastic change…)

While in Vancouver, feeling the need to “restore” myself into balance, did seek out a Restorative yoga class and a Yin – always fascinating to see how others teach them – at a sparkly posh downtown studio, the 90 minutes class taught by a father of a two-year old, rather buffed young instructor, very talkative with an interesting playlist, first; an interesting sequence of many squats, second; an interesting ‘take’ on “restorative yoga”, third. Guess ALL yoga should be “restorative” in one way or another so his departure from the expected can be appreciated. Let’s just say, it was a playground … with props. Packed to the brim with 50+ diverse students and counting – a bit surprised on Sunday morning at 9:45 … while not exactly what I had expected nor wanted, it worked to bring about some sense of ease and comfort in my own body tight, stiff and sore from hours of sitting and waiting in different time zones. So in need of relief … (will cover this class at another post)So in need of comfort, support and sense of security. A Balance.

As I tried to restore myself, I found myself chanting to self … “no mud, no lotus, no mud, no lotus… ” My trip to Japan was not a vacation – visiting my aunt dying at a hospice was grating to my nerves and exhausting … Why do good people have to leave this world to go to another? Why does our body have to wither away ? Why do we suffer? If we can’t live forever, we have to live in the moment – that eternal moment. That eternity we pin our hopes to – that life is meaningful and precious.

Tried to find peace as I took in the group energy…all looking for some relief from the daily grind – the struggles… Sunday is a day God (or Higher Power) bestowed on us to REST, DIGEST, INTEGRATE so that we may PREPARE for Monday.
nomudnolotus

AND lotus roots are so tasty… love RENKON – a very popular common root veggie in Japan is lotus roots… it’s super yummy:)

renkonsushi

I realize I am getting away from the Buddhist teaching significance …celebrating this root vegetable. It’s crunchy and yet a little bit chewy …a must for Chirashi sushi my mother used to make:)

renkonpretty

and here’s renkon edamame …

renkonedamame

and renkon chips:)

renkonchips

So…

nomudnolotusNo mud, No lotus. No dark, No light. No sadness, No happiness. No Yang, No Yin. No Grief … No Joy then. Repeat – No Mud, No Lotus.
Both spiritual and gastronomical – Amen.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)