Staying Low Key when some are grieving or faced with inordinate challenge …

Hey, it’s okay that this year does not count. It’s okay we didn’t master another foreign language or a musical instrument – it’s okay we didn’t “improve” ourselves during these months since March. It’s okay if we didn’t clean out the garage and all the drawers and KonMari the entire living space for zen living… if you accomplished nothing, it’s still … okay. A plague… a pandemic is not an everyday occurence and normalcy should not be expected during such a time of great stress. All we can do is uplift ourselves the best we can. Just working and holding it together is awesome.

Just be caring, breathing and supporting each other is … enough. It’s enough just being a descent human being with capacity for empathy and compassion. It’s interesting when we are filled with gratitude just to have decent air quality for couple of hours to breathe freely outside … even simple thing like that had been hard to come by with all the wild fires everywhere, latest being in Napa, Calistoga… We are reduced to just being grateful for having fresh air, good sustenance and that includes human company virtually and preferably in person:) Recognizing all that we took for granted – the freedom to just fly and visit friends and family; freedom to just get in the car and visit a sick friend; freedom to just walk into a grocery store and grab something, in and out instantly; freedom to hug givingly and shake hands firmly for reassurance – let those “normal” activities go for just a little … it’s called “sacrifice” for a greater good to come sooner, much much sooner than hobbling along with no end in sight. Vaccine and therapeutics is not going to be the only answer and even so, just like flu vaccine, perhaps a new strain mutates and new medical advancement has to be made … so it’s a catch-up when it’s not nipped in the bud. It’s not a cure-all and not to pin all hopes on that alone. Our resiliance is tested.

Thank you for today … Thank you to the fire fighters, nurses and doctors, the professionals … all the people who pick the produce in the smoggy fields … Thank you for wearing the masks correctly (over nose and mouth) even if you feel invincible like an incredible hulk (pumped up from steroids?), feeling just great and fit. Not everybody is so lucky get to be invincible with the best available healthcare afforded – shouldn’t a wealthiest country in the world have affordable care for every citizen? (interesting to note those joggers and cyclists are now wearing masks – yeah, at times of poor air quality masks come in handy too… so just wear them to get used to them)

Above all,

Thank you for your kindness. We all have a soul … and that soul, we need to re-examine. Jobs, good economy, good environment … all comes when we reach for the soul, the soul that rejects hate, violence, arrogance, greed and dishonesty – embraces Love, Peace, Humility, Generosity and Truth. It’s hard, but starting simple, starting with …


By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰るつもりが、大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教わりYMCAやスポーツジムで試してみるが... ジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒し、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操的ヨガとはまったく違っていた。もっと流れる踊りの振り付け的なヨガに魅せられる。やっと数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) として活動していけることになりましたてきめんヒーリング効果ありと好評。もとは俗の野心に燃えた、仕事の鬼がチャクラのバランスと沿って取り戻した健康、平穏の生活に喜ぶを見出す。母であり、ヨガフリークであり、自分自身が心と体の調和で得た平穏…スピリチュラルな喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。元気に、前向きに、ジョイを共有し、ジョイフルライフを。もし犬に例えるのであれば、恐れや威嚇で吠える犬ではなく、シッポふりふり笑いと喜びにあふれる心持をヨガを通しシャア。つねに皆様のニーズに寄り添いながらでの誰でもできるヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)