Don’t need no mat !?
Mat is a luxury for these tough athletes… stretching into various yoga poses before the race. Dirt, some even on concrete, seeing yoga being done … wherever when you need to warm up, you just do it – You are out for the season if your knees are hurt so would exercise self-care. A well calibrated practice is sometimes much harder than just going through the poses – check – kind of a thing. Staying mindful – cultivating a razor pointed focus – Yoga anywhere is about harnessing energy and joy. Not meant to be a performance or a contest. But, still. I am not going to lie. Enhanced performance in all things non-yoga off the mat in our lives would also be nice !