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Corona Fatigue is Real

As much as leaves turning colors and falling to the earth, just as much as a little cold nip we start feeling in the air … Autumn is coming … & it’s been about 7 months, recalling vaguely that some leader talked about “IT” just “disappearing” or that summer season’s heat will just solve the problem and the school opening is … what alternative reality does he live in? This King has no clothes on. King? Yes, because he does not value nor fortify our democracy.

Positive thinking and not wanting to cause panic among the citizens – let’s dumb us down more (if done right, there would have been no panic- isn’t that the job of that position to properly deal with national crisis in public health without causing a panic?) is one thing BUT facing reality squarely to problem-solve while accepting the facts and expertise of professionals, accepting responsiblities and duty to serve – would have brought about a different today – a safer and shorter duration of incessent anxieties, losses and … PAIN. Now the economy seems to limp along …

They told us the Fall was coming. They said that infection rate was going to go up in the Fall. This Virus is not done with us. This attitude of complacency or covid fatigue – “I’m tired of dealing with the virus” – The virus isn’t tired of dealing with you. It’s alive and it’s well and it’s spreading.

Gov. Andrew Cuomo

All this could have been prevented as it’s come to light someone who could have made that difference knew about the onset of this virus way before any one of us c – or was he not listening with care, crucial briefing on a public health issue by the experts and intelligence reports ? Way back in the beginning of this year? Even a mere regular person just returning from a “clean”, at the time unaffected country of Japan was freaking out and scared to death before an are travel and donned masks and took all possible measures to protect myself getting on board a flight. The news about cruise ship that sought refuge in Yokohama port got me the creeps. One would think something would be done about it – to nip it int he bud while there was still that chance – Like had these exemplary countries lead by amazing leaders- look at New Zealand; look at Taiwan … But afraid to cause a panic so pretend it’s like a flu that poof – disappears into magic?

Anyway, we have to deal with this predicament we got ourselves into – no choice now but to follow all the CDC guildlines even if you yourself just feel fine and vibrant and radiant and healthy and virus-free – still you can be a carrier – AND we need to take care of our spirit – our mental health. Are we not getting more anxiuos and depressed as this wears on our nervous system and the whole outlook? The fear? The constant vigilance? Wears us down so here’s a proposal.

A yoga practice that restores and replenishes us everyday; it’s not the Pre-Covid times yoga – it’s yoga just for this particular period or beyond … What does that look like? Let’s explore.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)