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Valentines tomorrow:)

Life is without meaning.
YOU bring the meaning to it.
The meaning of life is whatever YOU ascribe it to be.
Being alive is the meaning.


– Joseph Campbell
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This week, I was planning to share quotes on the subject of LOVE as we head into Valentines this weekend … but it might be too sappy? lol for me.

Instead I keep having an image of these beautiful dewy eyes of a yogini I met at Judith’s training… her words still rings in my mind – I can teach 6 vinyasa classes easily in place of one restorative class – Counter intuitive, isn’t it? She created a class at her local YMCA in NY for sufferers of cancer and caretakers of them. Recalled she mentioned that getting the YMCA to acquire all the props took some effort but by giving the director of YMCA New York a private session, she says, the director then became a convert and a strong supporter and helped purchase all the props for the new class.

Actually this is after all a story of love – maybe not the romantic kind but love in a sense of … humanity. Everybody has a story and cannot be discounted. She had lost her best friend to some rare form of cancer and her service is a tribute to her friend’s memory that she wants to help heal others – I know you feel so helpless and powerless when someone you love suffers or even ceases to physically exist. While it’s partly our fault for billing it as this or that for marketing purpose, sometimes I think there’s a misunderstanding – it’s not that we don’t want to teach vinyasa flow, seemingly the most popular yoga style that normally our 200 hrs. TT is all about, it’s just that many of us feel more inspired or find meaning or … should I say, alive with a blend of energy therapeutics that might help someone feel better.

Real restorative yoga session, for the teacher, can get exhausting – I would liken it to a physical therapy session where your student/patient might be recovering car accident victim, and you must lift him or shape him, mold him into a pose as – you are setting him up into it. The setup must be perfect since the setup is …the pose. Group sessions are exactly as it’s billed – spa, a stay-within-cation – an escape – a petit retreat that allows for not just respite but for the creative juices to flow. Click Here. Either way, if it’s meaningful to you, then, it’s all good – I love to teach with no discrimination and so I hope to embark on my 500 hours journey this year along with more serious acupuncture studies – as I am multi-tasking my pace will be slooooooowww so I can hold my focus and attention to each intention set:

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)