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Teaching or should I say, serving as a guide for a 90 minutes journey – a class I want to take myself …that was tonight.

Tonight a student left with a kind comment, “your class is like going to heaven” – this must be the most memorable comment ever – I was truly touched and honored with such a compliment. It made my effort all worthwhile as, to be honest, I was looking for an emergency sub this morning when I discovered my LA to SF flight was delayed. The night before I had arrived at LAX from Haneda… So it is interesting how when you are feeling your absolute worst, so so miserable, apparently you deliver one of your better classes – perhaps because, then, you are truly coming from a place of compassion and empathy. You truly cultivated serenity amidst the turmoil and stress. Why miserable? Having logged near 6000 miles and crossing a time zone in the last 24 hours, night and day flipped, I was feeling like someone with a bad case of a hangover. Only 2 hours ago, my head was spinning, only an hour ago, my head was pounding and my head muddled… my entire back aching from sitting over 12 hours, unable to sleep. I was stiff, sore, gripped in tight knots all over … I needed yoga to the rescue. Is this some kind of cruel and unusual punishment? No, just coming back from Tokyo, via one night stay in LA where I was treated to a grande size cocktail which was supposed to knock me out cold (I could not say no to the host) into lovely uninterrupted slumber before I got on to the final leg of my trip from LA to SF. Well, that cocktail got me up at 3am at which point I simply felt… awful. Hearing the recipe for the drink before my departure of SF made me realize why – FYI – only alcohol I drink is wine and sometimes beer – but this cocktail was made from high doze of Vodka, Limoncello, and some other hard liquor I was unfamiliar with. While it is a very powerful drink, it tasted like innocent lemonade… reliving the foolishness of youthful days gone by – How one suffers later on when you give into sweet but harmful temptations.

Pressing the reset button – starting anew for tomorrow. While I miss my old home very much, I am happy to be back in California. Here are the list of what I miss about Japan or specifically Tokyo:

1. My Mommy:)
2. My relatives.
3. OFURO – japanese style bath.
4. High level of sensitive attention to details, especially to season, weather and service.
5. Japanese functionality in designs and aesthetics in designs.
6. food, food, food.
7. politeness. Gentle speech and refined manners of some not all.
8. Cuteness in things in general…
9. just walking in some parts of town is fun.
10. Gentle and kind souls, i.e., people.
11. Best restaurants and cafes. Best service. Most international – from Indian, Italian, French, Spanish, Chinese, Vietnamese… on and on.

What I do not miss:

1. muggy weather this time of the year – mosquito bites and dengue fever scare.
2. smokers polluting the air. Too many smokers.
3. too much politeness – get on the elevator in Ginza and a very thin and refined lady says, Excuse me for taking up space – I am absolutely of no use to anyone – Pardon me for being a nuisance crowding this elevator. ummm, you are a beautifully dressed dainty senior, you do not have to say you are worthless and should not take up space in this elevator – Yes, I know, it’s just a figure of speech but really… exasperating. The figure of speech from years gone by are spoken… amusing but a bit sad when one is past being modest but self-deprecating at best. I guess I am Americanized. I am not going to apologize for taking up space.
4. Too much bowing.
5. Too much inappropriate cuteness. Do high percentage of men in Japan have Lolita complex? Girls are just too cute for cute-sake.
BTW, trivia – did you know Hello Kitty is not really a cat? Of course it’s really a super cute girl.
6. bad air in subways. Thank goodness I had Foliage aroma stone with me.
7. Too crowded. Had to jump into cafes to regain some sense of peace… I know temples in Kyoto and countryside is not like this but this is Tokyo…Yes, there are pockets of mini-shinto shrines and gardens in most unexpected places… that was nice. It was an Urban Zen in a true sense of the word in the country that mothered the word, “Zen” – as in Zazen. More on this later.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)