伸ばして〜
Tiny yoga for Long Covid Sufferers – start out in tiny steps … it’s enough for now.
息とシンクロさせ、ゆっくりとふくらはぎの血行を促しましょう:)
Easy peasy tiny but effective provided it’s done every day.
Categories
Tiny Yoga
伸ばして〜
伸ばして〜
I was reminded today:
Sharing is Caring.
Categories
Gratitude Practice
May you celebrate your birthday like the way I was gifted … counting the blessings whilst last night I was so sad counting instead the losses. Shifting how we see the world by changing the narratives.
How?
Let me count the ways – Namaste:)