To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.
Eckhart Tolle
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“What’s held in attention has the power to change your brain.
Controlling your attention – becoming more able to place it where you want it and keep it there, and more able to pull it away from what’s bothersome or pointless (such as looping again and again through anxious preoccupations, mental grumbling, or self-criticism)
– is the foundation of changing your brain, and thus your life, for the better.”
-Rick Hanson, PhD
a Senior Fellow of the Greater Good Science Center at UC Berkeley
May you be Safe
May you be Happy
May you be Healthy
May you live at Ease with Inner Peace…
Just got back from New York… what a crazy place Manhattan can be but LOVED every minute of my stay there.