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Yoga

If feeling BURIED – Be a SEED

during this time of uncertainty and fear.
chakras2

Beja Mantra …”seed” mantras plants a seed of vibration at key energy points/wheels/vortex running up from base of our spine to the crown of the head … for the thousand petal lotus to blossom (transformation and enlightenment). Practice … of not being defeated but strengthening first by the cleanse. Eliminating all the negativity, the toxic thoughts like fear, anger, insecurity… irritations, annoyance, frustrations. Sadness.

Last night I did a chakra clearing practice and this morning, teaching yoga. Actually, I don’t really see it as teaching but facilitating.
Facilitating and mirroring the beautiful beings, those who shows up to this morning class – Mirroring their authentic beauty. Their light.
Their willingness to shift out of the emotional state to find what anchors them to the present moment of effortless grace.
Thank you for showing up and hope you began the day better by having that tapas= discipline to care for yourself before going out into the world to care for others and fight your battles.

“LAM”- chakra 1 (root)
“VAM”- chakra 2 (sacral/navel)
“RAM”- chakra 3 (solar plexus)
“YAM”- chakra 4 (heart)
“HAM”- chakra 5 (throat)
“OM”- chakra 6 (third eye/brow)
“OM”- chakra 7 (crown)

Yes, it’s about that “MMMMMMMMM” sounds that create the vibration to affect our vagus nerve – the ancient fore-bearers were quite wise and every culture has something rather similar. I can recite the Japanese version – Yoga Therapy in action. It’s not some “woo whoo” stuff as Judith would say – it’s science. Let’s practice this Arts & Craft together through movement and breath… and then not being afraid of … stillness. The quiet.
You need to feel better after sleep deprivation of Tuesday night and the past weekend time change. We are strong but delicate. We are complex. Yet sometimes, it’s the simple things. That work.

After defogging the haze and quieting the “noise”, brighter colors and sharper lines and curves make a come back. It’s a shift in perspective based on a realization that we had not connected to the other side at all and that divisiveness caused a blind spot. “clarity” is restored, then, only then, take the action. Make changes. Fight if you have to. It’s not all peace and la la la, I know. Anger and stress can bring about a positive change if not chronic, if not repressed – let it air out, if heads explode with current events. RESTORE and know We are “big-hearted”. We go with the flow of the seasons, putting up resistance as needed. We don’t have to agree or approve or appease … but accept so that we can move on either to allow the takeover OR we can be a strategist for a change for the better. Spring will come again. Acceptance and surrendering is a little different, I think.

What do you think?

A setback maybe but not defeated.

Namaste 🙂

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Depleted and Defeated ?

Only to regenerate and restore …
IMG_6674

You know, scripture tells us, “Let us not grow weary in doing good, for in due season, we shall reap if we do not lose heart.”So my friends, let us have faith in each other, let us not grow weary, let us not lose heart, for there are more seasons to come. And there is more work to do.
– Hillary Clinton

Read somewhere about losing is like being buried … But when we get buried, either we are weary buried OR like seeds, buried in order to grow and rise above it all.
If America is willing to take a “gamble” and it is a “gamble” to go with someone with no track record of public service nor foreign policy experience …all the popular votes, buried alive … but they are seeds for the future. The future is not lost. Don’t get weary. Get restored.

We practice yoga, the “real” yoga, so that we are so prepared for these blips. Can overcome … and bide for some time, regroup. Please take care of yourself.

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California, New York, Massachusetts, Tri-States Secede ?

Popular Votes don’t decide the outcome …She had 223,000 more popular votes !
59,861,038 votes (47.7%)
59,638,006 votes (47.5%) Yet, if you know the American system – it’s about the electoral college. Luckily she’s gracious enough to not call it “rigged” as another you know who would have.

So impressed – “acceptance” and letting it go as all successful and effective people are capable of doing:

This is painful and it will be for a long time, but I want you to remember this. Our campaign was never about one person or even one election, it was about the country we love and about building an America that’s hopeful, inclusive and big-hearted.
We have seen that our nation is more deeply divided than we thought. But I still believe in America and I always will. And if you do, then we must accept this result and then look to the future.
– Hillary Clinton

It’s something about that highly educated advance- degreed white lady with ambition to make history – that common folks do not approve? Great credentials and lifetime of public service is commendable but it’s a suspect sometimes… suspect for mistrust. It’s a shame. I had high hopes for her and feel very sorry for her but she was surrounded by advisers who came too much from that same world of the bubble of ignorance – not ignorance of the ivory tower but ignorance of common folks whose mindset is more about … economy, the livelihood. Leaders have to have good advisers, good pollsters … and not be too insulated in a bubble of self-righteousness and superiority complex, ego trip of higher moral values, etc. She definitely had the wrong IT adviser and misguided focus-group focused on the wrong group. All these years in public SERVICE… so deserving of the nation’s highest job. She could have lived a much easier life just being a successful attorney or just being a former first lady or secretary of state but … that drive to stand against a bully, so commendable. But in the end, that’s the thing – it became more about the character of candidates rather than the issues and how things were going to get better for those who saw and felt the inequality all around them mostly based on access to quality education… safe neighborhoods, quality affordable health care, peace of mind with good jobs, jobs, jobs to raise a family with self-dignity.
glassceiling
Sadly this did not happen.
It’s very interesting and I have not heard the analysis, etc. but I think in some ways, I can understand it. And instead of denial, I will come to accept it. It’s not an acceptance of defeat but acceptance that we need to work harder. It’s so typical that a woman works really really hard and is the most qualified but they fill the position with a man – her own people trips her up.

That’s basically it – it’s beyond the analysis when some demagogue goes for the emotions called fear and anger. We are emotional beings and sometimes not equipped to question and easily deceived – not so rational when vital needs are not met. Those elite in the upper 3-5% can “afford” to be rational, intellectual, “right”, but … that’s the trouble. It’s that “Bread? Why? Let them eat Cake!” kind of lack of empathy being so removed from the daily struggles of many so called non-college educated “stupid” they would be referred to folks. There is still a lot of racism and … sexism. Because one has to place blame somewhere. With the first black President, his kind all supported him. With Hillary, probably many of her kinds, white middle aged white women who should have all voted for her and should have been so PROUD of her, FIRST WOMAN US PRESIDENT did not turnout. Many people just did not connect? Why? Sadly, wrong set of advisers, all themselves probably entitled with some Ivy League education, out of touch with people they needed to reach out to. Education for citizens to make that “rational” judgement based on reason, requires deep critical thinking about “issues” and “policies” and “vision” BUT many cannot AFFORD that education that has become the ticket for that tech-brain or desired professional globally minded jobs. So they remain susceptible to just going on “emotions” “gut” and sound bites. Better livelihood for all – and that’s about access to quality education and college education for all. Bernie-ish?

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

– Martin Luther King, Jr.

It’s not easy. To be the laughing stock of the world; a joke; to be called the “ugly Americans”. Is that perception making America great again?
Let’s shift and make the change needed for really that better America for all hard working Americans, not just for the privileged where you know who comes from.

candle
Take a deep breath, in – out. To the beach; to the forest. Turn off the electronics. May sensibility, peace and strength prevail.