Wag-a-Yoga: Healing & Revitalization with Kay T Ananda Yoga Therapy

Big Bang.
– Dan Siegel, MD

Heard Dan Siegel’s fascinating lecture last night. Having missed him at Niroga Institute’s conference, this was a treat to attend this lecture put on by the local high school district.
While the talk was mainly on teenage brain, it was applicable to anyone – children, adolescents to adults as we all have a … brain. AND a … mind. Here is a link to his website and a video of an interview on the book called, Mind. It’s actually all YOGA (where’s the HEART?) but now with the science. Exploring the brain (the physical), mind and consciousness … vis-a-vis study of … TIME.

Fascinating.

Check out his video on the link I provided. It will bring you peace.

Ninety eight percent of the adults in this country are decent, hardworking, honest Americans.
It’s the other lousy two percent that get all the publicity. But then, we elected them.
– Lily Tomlin

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.
Ligaments join one bone to another bone.
Tendons join muscle to bone …

SO what?

It does a body good, when we get both the muscle strengthening as well as the releasing of the above referenced connective tissues to better feel the flow within.

Teaching Thanksgiving Day?
Why not? Will offer the Yang and the Yin yoga combo Thanksgiving Day morning – all poses may be modified and all sequence will flow through to create that sense of ease and grace within.
Namaste 🙂