Wag-a-Yoga: Healing & Revitalization with Kay T Ananda Yoga Therapy

Gratitude!

There was a period in my life when I went Vegan for about a year – looking back, I can say I learned a lot about myself. One of the reasons I am now back to being mostly a Pescatarian is because I LOVE sushi too much.

I remember with fondness my time with my late-father who would take me out to a Sushi restaurant on my birthdays. I miss him and eating sushi helps me feel better about that grief of no longer able to spend time with someone you love, in this time, in this space, in this secular world of ours.

Will travel:)

Thank you to my late father and … my mother I get to see everyday. I am grateful I am here and wished I did all these things with my own mother earlier.

Take it from me – spend more time with your loved ones – especially the older generation. Hold their hands, give them a hug, listen to their stories. Over a cup of tea and maybe a piece of cake.

You won’t regret it.