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Be patient and tough; one day this pain will be useful to you.” 

-Ovid

a quote brought to attention by Gretchen Rubin, author of The Happiness Project. A recommended read if you have not read it already. It’s not written specifically for this time of unprecedented uncertainties in our work, jobs, who we can see and cannot, travels, SCHOOLS, education, economy, the environment, the social strife, the political divides, war and peace … uncertainties about how this pandemic will spread and end. And when? Are all anyone’s guess.

Just gratitude if you and your loved ones are safe and well. Let’s boost our immune system by managing stress, eating well, connecting with friends and family however way you can and … connecting with beauty … with nature. Reach out and touch someone – okay – with 6 feet+ social distance or remotely – separate but together – somehow we will get through this by being resourceful and really really investing in self-care.

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Yoga

Come back to that practice of EFFORT for that …EASE:)

Practice Practice Here’s a good article on how Yoga helps especially during this time of unprecended uncertainties.

Sorry about the sound system for those who joined Saturday morning – will be improved next week when there’s a mike and … or considering no music during initial instructions. Trying to figure out a way to zoom in better. better angle … feedbacks are always so helpufl. Feel free to email me at wagayoga@gmail.com as I appreciate any feedback to improve the experience as I hope to work out the kinks with technical support.

I would be happy to break it down – the pose by pose – breath by breath complimentary basics to keep the class actually “flowing”.

Practice and All Is Coming — Pattabhi Jois

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Yoga

Yoga for Knee Health

When done right – with proper teachings – choose a yoga therapist who can help you continue to practice FOREVER:) Yoga is Youthfulness!

When the world pushes you to your knees,

you’re in the perfect position to pray.

rumi