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Healthy Living

“Tiramisu of Stress”

Need for restoration to avoid this … A family member who went to grad school with Katarina Alcorn mentioned this TED talk of her’s: “summoning the internal resources and … trying harder” – as if. I don’t know about you but all around me, I see so many people trying harder and … harder. Some make it look so easy and some make it look as though it’s never enough.

I think biologically, women have 3 key life changing events on our timeline that may “limit” or “free” us depending on our perspectives … (hope to take a look at each in the coming months…) & Men? Shiva & Shakti – there’s a little bit of another in each of us so best to understand each other for a harmonious relationship. Often we don’t understand each other’s needs, especially when one is sleep deprived and desensitized and delirious – the latter is a joke.

Yeay to “Velour Papa”s:) who lets their partners have time for Self to regenerate, recharge, refresh. Not surprised to hear the divorce rate came down – of course.

Everyone needs to be valued and honored – men and women. Both – for We are in it together:)
Perhaps taking turns to allow each partner to go seek out restorative yoga or whatever allows him/her to unplug without guilt or anxieties – taking shifts, covering each other or
find a coop and exchange favors so both can go out to really unplug and then regenerate. Nothing was more heart warming for me than when I saw this maybe a year ago in my class – a couple came in and both alongside they just melted into sleeping swan – his left palm atop her right hand – Haaahhhh – I was in awe of their aura … so beautiful. Sometimes I’ve seen with Mother-Daughter … so far, not father-son … but I guess that says something about our culture.

Japan has been suffering from lower birthrate for decades … and the government is making public policies to give incentives for young women to bear children … All that while, there’s one I think I heard an island in Japan where the birthrate is booming. If the average birthrate is something like ONE, this place is like FOUR. Quadruple.

Why? Apparently it’s not the mom or the dad’s job to take care of only their own children – the entire Island, the entire community takes care of the children. Kids actually grow up in a tribal setting where older children (not necessarily sibling) and adults just look out for each other so mothers feel at ease and secure enough to gestate and deliver life without worries. Wonder which is more civilized way of living – this island in the backwaters somewhere off Japan OR this high-tech, highly skilled, educated city dwellers ways of always being electronically connected but still feeling disconnected. Thus for the latter, more the urge and need to want to use the social media to be noticed or not feel alone and seek out the ultimate “connection”, to be part of >>>>><<<<<<< what?

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)

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