This is a lovely site – and perhaps funny to mention right after Oktoberfest? But it’s Monday: I have always been more of John Lennon fan but – sadly, while his music still loves on, lives on, in this physical sphere of existence, he’s dead … whereas this Beatle of Beatles is alive and well in this physical world for knowing how to take care of himself. In spite of the excesses in the past, Paul has outlived few wives and stands here among us today … so I imagine, Paul knows a thing or two about living a long and healthy life due in part by the lifestyle choices he’s made – Here.
It’s also to realize how privileged we are to even have this CHOICE as many people in the world do not even know when the next meal is coming from and meat is not an option to include or exclude – we are talking about poverty and food shortage where if one can get one’s hands on any protein – rice & beans – it’s a good day. So to even have this choice is a blessing and to give up some meat or all – comes with sense of gratitude for being able to do so. For the privileged seems like not much of a sacrifice – so all the more, why not try.
Happy Monday !
PS Paul has also revealed that his secret to his health – now in his 70’s – has been his yoga practice. No surprise to this yogini – He admits he practices everyday to keep fit:) where he notes flexibility is as important as strength.
