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Tiny yoga for Long Covid Sufferers – start out in tiny steps … it’s enough for now.

息とシンクロさせ、ゆっくりとふくらはぎの血行を促しましょう:)

Easy peasy tiny but effective provided it’s done every day.

is an area of study I am very interested in. It rekindles my passion to guide students out of the dark hole. First I must attend to those immediately around me with various needs; then, armed with all what yogic practices can do, I hope to have an offering to those seek it.

This symposium was offered through IAYT and GiveBack Yoga University. Excellent material and presenters sharing wealth of knowledge for yoga therapist to deeply think about how to apply them to real life real person with unique circumstances.