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It’s Sunday in New York City.

If you feel lost, disappointed, hesitant, or weak, return to yourself,
to who you are, here and now and when you get there, you will
discover yourself, like a lotus flower in full bloom, even in a muddy pond,
beautiful and strong.

– Masaru Emoto, Secret Life of Water

Sounds like “unbearable Lightness of Being” – hardly unbearable, and past bearable – approaching mildly pleasant? approaching pleasant – Get past it all and then … it’s…empty and spacious – nothing … blissful… depending on our mindset.

Treading lightly:

It does not have to be so serious – wipe away the creases between your eye brows – Keeping our sense of humor intact always helps in any “difficult” or challenging situations.
Here’s a link to help you see that you are not alone – 1-10 stages are hilarious. LOVE Stage #5 with Shiba-inu:)

Have faith. It will get easier and you will reap the rewards of consistent regular practice:) If your couch in the living room does not work, visit your local yoga studio – there should be one in every town – just getting away from the couch and TV-set or any electronic devices’ screen for that matter, and step into a space with the pure intention of practicing yoga – that can make a difference. Try other classes and other styles – see what resonates with you. For most it’s much easier with more movement where concentrating on your pose and breath – that focus will put negative or loopy thoughts out of your mind – since you will be too busy focusing on the physical aspects – & that too would be a good challenge also:) Whatever works given your condition – is the practice you need. There’s nothing you should be doing – other than listening to yourself with compassion.

Here’s to emulating the “real” down + up dog – the whole body stretch – stretching our bodies; stretching our mind…