“Everything observable by the senses is subject to change and therefore in motion….there are interlocking cycles of change…. One cannot bid the winds and waves to cease, but one can learn to navigate treacherous currents by conducting ourselves in harmony with the prevailing processes of transformation…..and thus weather the storms of life.”
-I Ching (The Book of Change)
We are not always the same – at times, more dynamic and charged and wakeful, at another time, more static, steady and constant …a lull … sometimes there’s movement and sometimes there’s stillness… Living mindfully, calibrating an equilibrium, through the practice of yoga in my case. My intention is an offering to students who find me in a serendipitous ways, that space set aside, sometimes a hideaway to be left alone, other times a social place of connections. Different vibes dependent on many variables. I realize some classes are conducted with no music, no sounds… and that can be more relaxing at times. Sometimes that is what you need – that feeling of being under and in the water… submerged in “silence”… whatever the preference, they are all good. I cannot answer to everyone’s preferences and invite all to have an open generous heart … and be receptive. It might help lighten the load you carry if you loosen up. There’s no need to clutch onto things… There will always be a style and mood that suits you out there & it may not necessarily be my class and it’s all good. My intention is only to hold that space of safety and peace – a place where you just “notice” and “release”.
OM OM OM 
Be a chewy cookie, soft and rich in the center – sometimes a bit “nutty” … crumbling… but never a hard cookie, no. Aum, um, om, OM… yum Yum says the belly. I mean, YAM for the heart… Bija mantra for the Anahata chakra is … Yam … happy belly is a heart opener:) Noshing on a cookie for a treat today?
