Been using this mat for home practice. It has this texture that feels like grass and sand under your feet. It’s 100% biodegradable! Feels good on your body and on your conscience:)
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What’s in our Head?
Yes, the brain…let’s review, shall we?
Spent the entire day on the subject of Yoga & Chronic or Persistent Pain … used my brain? yes:)
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The Stairmaster
Descending steps to the ocean
Ascending steps up the hill.
Quick cardio (respiration – heart pump) before the busy day – trying to fit yoga for optimal health.