Apparently people actually like zoom yoga classes – really? I SO miss the in-person contact yoga classes where the vibe is real, not virtual. Where connections can take place before and after classes, connections are made and friendships are formed … BUT when we value each others’ health and wellness, this is the way … or find outdoor blue sky yoga OR …
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Yoga from Tokyo – It’s borderless!
Very helpful ofcourse to know the time difference. This is
very helpful so you don’t miss the workshop.
Looking forward to Akira Watamoto’s Live with Pranada – this event would have been impossible for me to have attended even if I were in Japan due to the schedule dedicated to serving my family SO … very excited that finally I get to visit his “studio” – a virtual one at that:)
Yogi Akira Watamoto, I once had the honor of translating his interview from Japanese to English, right after the 3/11 disaster. He’s been teaching for over 20 years in Tokyo and is known to have brought the concept of “Power Yoga” to Japan to restore the tarnished image of yoga back in the day.
If there is any kind of silver lining to the current distressful state of affairs, could it be that we are willing to explore new ways to reach and teach? Still a total newbie to this virtual world … I am blindly exploring.
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Veggies from CSA box is always so fun … you never know what you will get! Yes, that’s a cat under potato hash; spinich/mushroom deep dish pizza with … italian parsley; now sprouting also in a mason jar … from mung beans:) Pescatarian life with salmon bowl with home grown sprouts …
Baby carrots:) 
beets:) 
carrot & beet tops are yummy 
Salads 
Popping colors 
Hash potatoes & sunny faced fox 
Zachery’s deep dish with home grown spouts on top 
avocado toast on Dave’s bread 
Sprouting 
sprouts 
sprouts 
sprouts in a jar 
Sprouts Salad 
sprouts over tomatoes 
sprouts over an omlette 
sprouts over Salmon for sushi
A fitness instructor once said, I am not interested in food. I really don’t care too much about cooking – I can just live on apples.
WHAAAAT? To stay fit, from Aryuvedic terms and in any terms, food is essential! Food sustains us- food FUELS our body but serves to protect us from viruses, bacteria and toxins by boosting our immunity system. So for ENERGY, IMMUNITY & JOY, and keeping unwanted diseases at bay, putting in mindfulness in what we put in our mouth as much as how we move our body, can really help us think clearly. There’s a slogan in Japanese, warriors must eat before the battle … and daily life can be a battlefield; it can be a struggle … SO we’ve got to nourish and strengthen ourselves:) This warrior is learning and growing.