What we need more of – Self-forgiving and recharging by way of …self-care
Stopped holding my breath and clenching my fists, tightening jaws, wallowing in constant worries (many out there doing this unconsciously so there’s various techniques for self-study and relief) – all that you learn what not to do in yoga – waiting for the result of PCR test for my mother, unfortunely exposed, by a visiting nurse who was in close contact with a family member who tested positive … what who when? Heart stopping scare … Let’s face it – we can’t completely rid of all risks, never – but, this one is a tough one to swallow. So what then?
Breathe IN – mantra – SOOOOOOOOOO
and instead of saying “what”
Breathe OUT – mantra – HUMMMMMMMMMMMM
Let the sound of MMMMMM buzzzzz in your brains to feel the vibration – feel it? – of that healing SOUND. May that natural sound BUZZZZZ vibration cleanse off the debris, the stickiness and wash over you to bring out your LIGHT within. We still have it within us – No matter – in the soundscape we immerse ourselves into. It’s not from the outside; it’s from your inside … it’s from your soul we feel the cascades of …. oozing buzzing vibrational tone for our own tune-up.
Have to live the day with gratitude nevertheless as it is what it is.
Karaoke anyone? How about some dance steps to go along?
A small universe … fixing our gaze onto what we turn our attention to – so goes our energy…
“A B C, It’s easy as 1 2 3, as simple as Do re mi, A B C, 1 2 3″
Jackson 5 – of course ! jingle keeps going in my head !!
“Baby You & Me !”
“Let me tell you what it’s all about Reading, writing, arithmatic Are the branches of the learning tree But without the roots of love everyday girl Your education ain’t complete” – ABC by Jackson 5
Seriously – “without the roots of love” in learning, nothing is complete for sure …
Often a reference is made as to the “ABC” of Yoga Therapy … in other words, the foundation of yoga therapeutics. I’m happy to go over them in very very cursory manner as take each of them, we can spend a lifetime on mastering:
