Categories
Beautiful Deeds Beautiful People Healthy Living

Thank you mom for this reminder!

“Make The Ordinary Come Alive”

Do not ask your children

to strive for extraordinary lives.

Such striving may seem admirable,

but it is a way of foolishness.

Help them instead to find the wonder

and the marvel of an ordinary life.

Show them the joy of tasting

tomatoes, apples and pears.

Show them how to cry

when pets and people die.

Show them the infinite pleasure

in the touch of a hand.

And make the ordinary come alive for them.

The extraordinary will take care of itself.

William Martin, The Parent’s Tao Te Ching: Ancient Advice for Modern Parents

As the new school year starts, I am reminded of this as I see all these students, some with smiles and some with gloomy faces walking to local schools … So proud of them for putting on the masks and facing each day anew undeterred by the uncertainties adults are grappling with. Actually, many are suffering from inordinate amount of stress and anxieties so let’s support them through this difficult times – so together, we may grow resiliant and yet kind compassionate brave beings to change this world for the better.

I will be quoting another of my mom’s favorite saying tomorrow:)

Categories
Beautiful Rituals Beautiful Things Healthy Living

The Mantra of the day

I will survive

You will survive

We will survive

If …

Only if …

Only if what? I do have a toolkit to help in our survival during this time of reckoning. Stay tuned.

Categories
Healthy Food

Finally a little Normal

Last week was about reunions, hellos and goodbyes, celebrated with fresh food choices … while my diet usually shuns anything oily, fried or sour, what have we here? A sweet victory for this one who had not been able to really eat her hearts content given the GI troubles – but as a result – I now have yoga therapy for the GERD sufferers … no more bending out of shape but easing into shape:)

If anyone is interested in what I have found helpful through my own body and mind lab experiments, do reach out to me. I would love to share the wisdom gained through … pain and suffering.