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Beautiful People Beautiful Rituals Healthy Living

Energy Management?

Don’t confuse exhaustion for relaxation, or agitation for energy. 

– Judith Hanson Lasater

Yes, been noticing so many “energetic” people … exhausted, adrenals shot, but UNABLE to relax…

Did you know it takes min. 20 minutes to regain para-sympathetic nervous system dominance?  In stark contrast, less than a second for the “flight or fright” sympathetic nervous system to kick in.  Makes sense from our primordial ancestral life style but have you noticed that lately, just lately …

you have not ran into tigers in the jungles ?

(just boss on power trips or road rage… maybe just as bad:)

Nor

Have you slept in caves of late with night watch guarding outside?

(just tossing and turning with monkeys in our mind…)

***

Let’s find a sweet spot in regaining our balance.

Peace is found within.

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Beautiful People Healthy Living Uncategorized Yoga

Words of my Yoga Alliance certified Sri* Yoga School Instructor Training teacher when I mentioned my first “real” class and how I was feeling anxious about it way back when:

I am so thrilled to hear about your new class.  You will be perfect.  The nervousness will dissipate for sure and … just “get out of your own way”, breath and remember these are not just people.  They are souls yearning for love and acceptance.  Big Hugs!

We are all so blessed with great teachers – We all need pep talks, encouragements, support … we all need love and acceptance!  The studio management as well has been so supportive in bringing on a style of yoga, that may not be as sweaty and sexy but nevertheless, recognized the need – such intelligent and open-minded souls full of love and acceptance promoting wellness without attachments (to ego, achievements, fear…) As my Buddhist friend often says, “what goes around, comes around” and the circle enlarges.  One Circle.  There’s love.  There’s acceptance.

*”Sri” has the root meaning of radiance or prosperity – and that thought of “radiance” and “light” brought me back these words from one of most inspirational woman thinkers of our time:

“Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.


It is our light, not our darkness that most frightens us.


We ask ourselves, Who am I to be brilliant,
 gorgeous, talented, fabulous?
 (smile – LOL!)

Actually, who are you not to be?


Your playing small does not serve the world.


There is nothing enlightened about shrinking


so that other people won’t feel insecure around you.


We were born to make manifest the glory that is within us.


It is not just in some of us; it is in everyone.


And as we let our own light shine,

we unconsciously
give other people permission to do the same.


As we are liberated from our own fear,


our presence automatically liberates others.”

– Marianne Williamson

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Beautiful Deeds Beautiful People Beautiful Rituals Healthy Activities

Reiki Healing – Focus on the Heart Chakra:)

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Yesterday’s Red Bean (azuki) soup was actually a dessert dish at Shinobeau’s No-Salt Detox Cooking Class (tastes sweet but no sugar – can be served hot or chilled) … I am on my Day 2 as I decided to stay on this detox menu until Wednesday evening when we can look up at full moon…I like to experiment using my own body as a guinea pig.. (for the advancement of science – LOL).  I suspect all yoginis have such tendencies. We want to be in touch with our mind and body.

***

Today was a treat for me as I finally had an opportunity to experience Reiki session under the expert hands of my dear friend Sachiko.  Sachiko is originally from Osaka-Kyoto area… and carries herself with a certain other-worldly air befitting someone from that ancient capital region.  A beautiful soul who also volunteers at Stanford Hospital’s Cancer Center despite her busy schedule juggling her family life with that of her passion for Reiki and all things spiritual.  Maybe due to this process of growth and evolution, I actually believe that we meet another human being, even in passing, for a reason.  I had not been to her home for over 5 years (Last time was Bio-Foods Macrobiotics luncheon she hosted for late-Ayako-sensei) but to reconnect again at her place was special – there’s always different colored vibrations you feel at people’s homes – I felt tranquility and nature at her space filled with light and shades – both Yang and Yin…. I am sure we have both taken many a different paths during the past couple of years, some easy, some not… but to have our paths cross again, is as though… it was already meant to be.  We spoke the same language as I so understood and empathized with her.

Many of us have become so accustomed to the notion of what’s really good for us – we tend to think harder the better, don’t we?  Rather, shall I say, we have been brainwashed to think, the harder, and tougher, the more challenging, the better – the stronger, louder and sweatier the better… So there’s the prevalent and common mantra among us, “No Pain, No Gain” or “Tougher the Better” or better yet… ”When the going gets tough, the tough get going”…yes, inspirational but does it always have to be that way? Hard? Always?

All those sayings to make you strong and tough and powerful?  invincible? and … healthy? For example, the harder the hug, the stronger the squeeze, it that better?  Is stronger the pressure as in massages – the more kneading, pressing and squeezing the better for bodywork?  Whether it be shiatsu or Swedish massage…and while those methods have their benefits…you have to ask… harder the better? Really?   The truth is… that’s not necessarily  the case, not always. There’s a refreshing change to the delicate tenderness we don’t give ourselves permission to feel – There’s so much strength in tenderness, softness and gentleness… Sometimes, feather is stronger than steel; mouse stronger than a lion…

Thank you Sachiko-san!  The multiplier effect on my vinyasa flow practice is already felt:) AND restorative should feel so lovely tonight as our body carries an imprint – has a memory of anything pleasurable from days past…enabling us to live in the present.  Arigato to this sweet angel on earth:) What sets her apart is probably a word so appreciated in Japanese culture, that of 思いやり…”Omoiyari”… Translated to mean something like kindness with empathy… Consideration and thoughtfulness.  It’s a practice she cultivates with ease.