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Beautiful People Beautiful Rituals Healthy Living

Healing Music by Naoe Amano

Such soothing, liquid sounds … such beautiful music. I especially love the piece she composed called “Breathing Forest”… hahhhhh… sigh…it’s feather-like but grounding… so lovely:)

IMG_2549_01_smallAnd you know how much I love FORESTS – so much that I flip for it:)
IMG_2547_01_smallThat extra oxygen boost helps unleash the energy, you might call “exuberance”, I thought I had lost and the desire to open up the heart to the sky:)Feeling that oneness when you know trees’ exhale is your inhale – together it’s such feeling of wholeness – that feeling of coming full complete circle.

So grateful that I was able to go to her only performance here in the Bay Area as she normally goes between Japan and New York, not so available here in the Bay Area. What a welcomed stopover she made…

I have heard crystal bowl sounds before at Mt. Shasta but this is the first time I heard it fused or weaved into piano music. She gracefully merges the two instruments, where the crystal bowl generate not just “sounds” but more. The two collaborative sounds create music of healing … The vibration takes you to another realm and its mesmerizing to see her perform – while I loved watching her play the piano, at the same time, chime the crystal bowls to create unique blend… after awhile, you feel sooo sooo relaxed… you just want to close your eyes and take in the vibration. Unlike other concerts where you sit upright with good manners, at this lovely concert, she gently coaxes us that it’s perfectly alright to lie down and rest, nap, LISTEN – we were on our back just absorbing the vibe not just with our ears but with our whole body – practically in a trance state. (I just wished we had all the props to give our body the comfort to take even more healing powers:)

Luckily I was able to take home a piece of the sampling as she had released a CD – I thought to share this great gift with some of the yoga students with discernment – perhaps I will make it one of my playlists for a certain type and style of yoga classes. This sound will help restore students back to optimal health – I was convinced through my own experience. Being December holiday season, I myself arrived to the concert dead exhausted and stressed fighting the traffic, dealing with what I call the jagged edgy vibes … but almost like a restorative yoga session (which would eliminate our physical discomforts like tension, tightness, soreness, stiffness … the list goes on), after her concert, I felt soooo much better, recharged to have so much energy to face all that was to come after the concert – my evening shift awaited and I now had the energy to be fully present to meet the demands of others. Healing music is so precious. Dressed in all white, she looked like a delicate angel who had gone to the heavens and come back to provide light to those who seek it. Yogis are seekers. This seeker was so entranced – thank you so much for such an amazing concert. As far as energy transmission, nothing is better than “LIVE” – no quality CD or stereo system can match the artist’s LIVE performance where every note is ALIVE, sparkling with “energy”, “prana”, “chi” or “ki” in Japanese – but here’s a UTUBE video I found to give you an approximate idea:

Just close your eyes and imagine … the music transports you to ….. (fill in the blank:)
Or in my case – think NOTHING. It’s meditation practice that bubbles with no effort, foaming together streams of consciousness.

Categories
Healthy Food

Vancouver Street Food

IMG_0006_smallFresh Oysters are not too expensive at Happy Hour specials.
IMG_0044_smallJapanese take on hot dogs… very popular here but did not try as they were sold out of salmon.Yes, there was a salmon, seafood hot dog as well.
IMG_0047_small At Krishna Festival – all foods so vibrant, vegan and … FREE. THANK YOU
IMG_0251_smallLord Krishna! Very colorful, healthy and vibrant. The kind of food you feel GOOD about eating.
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IMG_0282_smallYes, that’s butter. Melted butter. Recalling a macrobiotic teacher – late- Ayako sensei- once saying, there’s just is no replacement for butter – everything else we can replicate.

IMG_0273_smallCold Pressed Locally harvested cranberry juice made right there at Forage… the place is … so relaxing with babies and families and …lots of wood – fresh scent of wood.

Key theme?
Sustainable sourcing of food …&
Generally …maybe a bit

Fusion … everything is in entropy.

Categories
Healthy Food

Ahimsa? Choices We Make…

As a purification or a mini-detox cleanse time-out, I may go on no-salt diet or no sugar diet, macrobiotics diet, even fast for few days or I go vegan for a week or two, even a month(!) but I am NOT vegan. Being a vegan is a lifestyle choice that requires quite a commitment. I am not vegan as I do eat seafood and I am not ashamed to integrate the gifts of the rivers, lakes and oceans into my life. I love unagi and crab; I love all fresh fish… But, I do not normally eat red meat and I respect and admire those who are truly vegan in words and action. Red Meat – I say normally because if my dear Persian friend makes what’s considered their Soul Food, their national dish that has lamb in it – painstakingly time consuming effort – and serves this stew sprinkled with ruby red pomegranate with so much pride and love… okay, I will eat modestly with much delight and gratitude. If my cousin takes me to a very special sushi restaurant for lunch lamenting how this particular sushi with delicately steamed Anago (kind of eal like fish) was my late-aunt’s favorite, I will eat it with much appreciation, reminiscing about his late mother, honoring her great skills in cooking and that heart of gold she shone to everyone. All the while, with each bite, thanking the Angel Anago which has become part of me. So like my yoga practice, my diet adherence is rather loose, not so dogmatic but with a certain fuzzy regimen.

But even then, probably 300 days? out of 365 days, a label of Pescatarian or vegetarian actually does stick. I have never been one for extremism and there’s no judgement. If someone makes a meal for you with care and love with ingredients that may include honey, eggs, cheese and butter …that he took the trouble to gather – I will be happy to eat with much gratitude. But with moderation…with restraint savoring the love that went into such food preparation.

Yes, Thanksgiving is coming up. Hope food choice is not going to be something that turns judgmental and divisive. Hope it does not divide and separates family and friends but brings us closer despite our differences. Hope its about inclusion and togetherness. About tolerance and friendship…

Best way to persuade is probably by living it so for that reason, I do respect Peaceful Cuisine founder, Ryoya. He does not preach or lecture. He does not have a I am better or superior or more enlightened being than you air; He just does it and lives an example. I do admire that kind of a quiet unassuming revolutionary. There’s tenacity in that kind of humble “action”.

Having said that, here are some dishes from my Tokyo trip this summer…
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Topping off was a dessert dish my mother insisted on having WITH a scoop of ice cream – it’s an extra – without the ice cream, it would be pure vegan dessert. With two spoons to share the treat with, she cheerfully ate most of the ice cream:) Then there are sushi rolls – very simple ones BUT with eggs and crab…(macrobiotics and vegans can replace the eggs and crab with just as delicious ingredients…)

Then Unagi lunch … there’s a certain day in summer when everyone is encouraged to eat “unagi” -it’s kind of similar as Turkey for Thanksgiving for Americans … Here on this platter, everything BUT unagi bowl would be vegan …

Yama and Niyama … how do we incorporate them into our lives without strain, with authenticity.