Categories
Healthy Living

Thoughts?

Pretty so Green:) @ Spruce out in nowhere land hidden among warehouses…

“In 2021, the average American could expect to live until the age of 76, federal health researchers reported today. The figure represents a loss of almost three years since 2019, when Americans could expect to live, on average, nearly 79 years. The decline has hit Native American and Alaska Native communities particularly hard.”

Excerpt from NY Times dtd 8/31/2022 by Roni Carlyn Rabin

In the meantime I read an article that among the G7 countries,” Japan has the highest life expectancy according to 2016 OECD data.” Japanese men have a life expectancy of 81 years while the life expectancy of Japanese women is even better at 87 years.

Apparently the higher mortality and healthy age is due to fewer deaths from heart disease and cancers, particularly breast and prostate cancer. The said low mortality thought to be attributed to a low rate of obesity, low consumption of red meat, and high consumption of seafood, plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women) primarily due to dietary choices of moderation.

What does these data and facts mean? Hypothesis? Thoughts?

Worship in the morning; Gratitude in the evening ❤️
Categories
Beautiful People Beautiful Things Healthy Living

The Artist’s Way

My Own Awareness

As your hearts and minds wither, the fault does not lie in others

It’s you who lazily neglected to water them


As you become more stubborn, it’s not your friend’s fault

You are the one who lost the flexibility

When annoyed and irritated, let’s not fault your close kin

After all, it’s more that you did not handle everything with ease

As that Beginner’s Mind fade and disappear, do not blame the demands of daily living. Ultimately isn’t the blame on the feeble determination, weak dedication.

All problems we face, let’s not blame the world we live in today, having abandoned the glimmer of reverence for our principals

For God’s sake, Protect your own sensitivity

(You alone possess the power to refine your very own awareness)

What an idiot !

Noriko Ibaragi

Another tough poem to translate … what an idiot I am. Every translation is a subtle betrayal of the original. Knowing that and to still translate is a sign that I am a real idiot. That I admit to being.

Am an Idiot … only redeeming quality of it is that I am authentically … an idiot.

I love Noriko Ibaragi – our mother’s and grandmother’s generation, we had a woman poet like this … is something that we should all take pride in.

She is such a badda.. – oh, cannot make myself say it – such a prude and … yes, an idiot that I am.

My own poetry too embarrassed to share but perhaps someday it is to be recited during the practice. Anyway –

Gotta go water my goodies to remain flexible and aware through the daily practice. Namaste:)

Categories
Beautiful People Beautiful Places Beautiful Rituals Healthy Food

Happy Birthday!

It’s just the Cafe not THE restaurant- yes? And still ? Could not get a reservation at all – been trying since pre-reopening – Until a slot opens up unexpectedly:) Lucky!

Recalling back in the day we didn’t need a reservation and we just casually walked in – those days are over … Still the same Mesirow’s signature copper lighting enveloped us in its warm golden glow … The lighting in this special space is … magical. We felt as though we were welcomed back into an old friends hug – it’s lovely.

The place still continues to be down to earth and authentic… like the birthday guest we were celebrating. In this day and age of eliteism and egoism, fakeness, nothing is as comforting and healing to our souls as real fresh comfort foods with unpretentious sophistication.

Happy Birthday Riki !

May you be safe

May you be well

May you be at ease

May you be happy

May we be safe

May we be well

May we be at ease

May we be happy

Gratitude for this small gathering to happen at all on this special day when a special soul graced this earth to spend some time with us … each on our destined journey to that wonderous mysterious yonder.

May we all live in peace and health with joy and compassion in our hearts.