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Beautiful People Healthy Food Healthy Living

macrobiotic cooking class

I had the pleasure of learning from one of the best Macrobiotic Cooking teachers in Silicon Valley past year.  Fumi Arao sensei’s cooking class is fully participatory and the best part is… yes, sharing this delicious lunch we made together with lovely and most gracious Japanese ladies gathered there.  After a lunch like this, you truly feel healthy – no animal fat or meat, no dairy, no gluten … and YES to umami, yes, DELICIOUS!

Now if I can only eat like this everyday at home… that is my goal for this new year.  Healthy diet – more veggies.  I feel my body is screaming from the toxins – with macrobiotic diet, you feel truly detoxed and energized.  Thank you Arao sensei !

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Categories
Healthy Food

Foodie’s Detox Holiday Luncheon Japanese Style

Holiday luncheon hosted by a local Japanese cooking teacher was just so amazing. Amazing in that as stuffed as you are, you feel good NOT guilty about stuffing yourself with this quality food. Normally after stuffing yourself, how do you feel?  Fat and sick? You may suffer from various not-so-good feelings normally when you over-eat.  Not with this food with its detox benefits in mind. Her cooking really brings home the idea “Food as Medicine” . Fresh ingredients are locally sourced and organic; other less known ingredients with health benefits were imported from western/southern regions of Japan.

Here’s the link with few of the dishes served but will try to translate onto this site in the near future…

Among many dishes, one and only dessert she served appealed to me especially because there’s no place you can find this kind of healthier version of a traditional sweets anywhere in the Bay Area/Silicon Valley  – typical oshiruko is a very sweet red bean soup that has a mochi, fluffy white sweet rice dumpling floating in the bowl.

Oshiruko, when done right has sweetness that’s subtle and not over-powering.  It is a dessert dish you don’t have to feel badly about upon eating but rather, feel healthier, stronger and energized from it with no worries over counting calories.  You eat this dish slowly as it’s served hot – thus, it feels you up s l o w l y… Guilt-free!  Indeed, this dessert is so good for you.   Like this dessert dish, each and every dish she served had significant health benefits.  The most convincing proof ?

I feel GOOD … no, No, NO

I feel GREAT!

 

Categories
Healthy Food

Natural Thirst Quencher

So far, by far the best coconut water I have come across at Squaw Valley – reminded me of my recent article, 50 Benefits of Coconuts!

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CoCo libre oxoxox Loved the pineapple coconut water – it’s organic and sooooo refreshing!

“Drink Two and Call Me in the Morning!” way better than Aspirin for dehydration induced headaches… Feel way better soon:) Packed with electrolytes… K, Na, Mg, Ca and P…we need them!

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