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Anything Cute Healthy Food

Year of the Monkey

At a friends’ beautiful new abode … being welcomed by the lucky monkeys.
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IMG_1655_01IMG_1657_01 Some of New Year’s dishes from earlier this month: Chirashi Sushi made by me – should have taken the photo before serving … ; and Kumquat marinade I need to find out how to make by a lovely health-conscious friend … It’s Year of the Monkey ! Is this your year?

Monkey is the ninth in the 12-year cycle of Chinese zodiac. The Years of the Monkey include 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016, 2028…
Monkey’s basic characteristics:
Imagine that monkey jumping from one tree to another – life too is like that for monkeys, as they move from one experience to the other. They relish momentum and change. They will of course stop at anything that excites them and holds their attention Which can bring at times, great achievement or the opposite experience of great loss or that of a lesson, a learning experience.
In that sense, they tend to maintain a younger outlook but as they transition to adulthood, they begin to readdress the lifestyle and choices and reevaluate. While such mid-life reflection can be difficult, the momentum to seek out action after action will persist.

It’s a study in contrast to say, an Ox … like “Nandi”, an ox or bull, a cow that Shiva rides on (The Sanskrit word “Nandi” also translates to “Happy, Joyous Person”:).
According to the Chinese Zodiac guide for “Ox”, it reads:

“The Ox is a person who will often find themselves in the same place or situation for longer periods than others. Whether it is in a relationship, a job, or just a phase of their life, the Ox is built to both endure and succeed. Part of this is that they will tend to favor those things that they are already familiar with. This allows them to make the most of what they can do, and in many ways to eliminate the chaos from their own world that seems to control so many others.

As someone who holds out for what they want, the Ox is also someone for whom discipline is second nature. They can maintain a level of work and a state of mind far beyond many of their peers, both in their personal and professional lives. It can be hard, however, to endure sudden changes in their life, at least for the first few days. As the Ox slowly refocuses their mind, though, they will soon return to a more stable and happy state. It simply takes them a little longer than others to figure out what is the best path for them. Though once they do, they are strong and determined.

As someone who takes their time with change and must feel before they can act, the Ox is prone to follow the same sort of pattern in all of their relationships. They are quick to be friendly with others, but slow to transition into a deeper relationship. Some signs struggle as a result of this to get to know the Ox, though it is never impossible to break through that initial barrier. For those born under the sign of the Ox care for others with great force. Should a partner be patient and allow an Ox the time they need to adjust, the end result will be a relationship that will stand up to all the tests of time.”

A bit of a contrast to those born the year of Monkey. It is quite interesting as all ancient culture has a tradition of using animal personifications (example in Japan would be that of foxes vs. badgers.) Fun references as I make my millimeter gains towards Hanumanasana (Monkey pose) with a block – have about 4 inches to go and even if I never get there, it’s “the process”, the journey, I am enjoying not so much the destination … while Bitilasana (Cow pose) comes with ease – feels good when there’s absolutely no pain, no strain, whilst much to gain. Sometimes, it’s not the full expression of the pose but that millimeter, nano-meter at a time progress that we can relish when zapped with one-pointed focus:)

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Healthy Food

Hot Pot … Yin-Yang motif

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This way you get two kinds into one; one side is HOT & Spicy broth with red chili peppers floating; the other side is the Vegetarian mushroom broth delicately flavored – EARTHY but LIGHT – no those red stuff is not chili peppers but Gogi berries floating about. Chinese style hot pot … what’s Japanese style hot pot? It’s a little different – depending on the family, place of origin …your personal preferences. What are we talking about ? Hot pots?

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Beautiful Places Beautiful Things Healthy Activities Healthy Food Healthy Living Yoga

Neuroplasticity – it’s in the groove!

IMG_1475First time visiting – my kind of place !!!

IMG_1469Sun Salutation Wrap !!! Yum!
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Srivatsa Ramaswami was a direct student of late Krishnamacharya (known as father of modern yoga) for over 30 years. Other than Krishnamacharya’s son, TKV Desikachar, Ramaswami is probably one of the oldest students, outside of Krishnamacharya’s family. In one of the workshops “Yoga for Internal Organs”, I had the luck of attending, Ramaswami commented how there are people who embrace practice of meditation only and feel no need for other more physical movement based practice, but he says, “it’s both”. You need both. AND true yoga practice is just that – most people associate yoga with just pretzel poses but that’s just one of eight limbs – meditation and pranayama practice is just as important and should be weaved into that “yoga” practice of our’s. Here’s some definitions straight from Wikipedia on Neuroplasticity … which is about how we are empowered to heal and regenerate ourselves – Yoga can play a big part in that process, I am learning.

Meditation
A number of studies have linked meditation practice to differences in cortical thickness or density of gray matter. One of the most well-known studies to demonstrate this was led by Sara Lazar, from Harvard University, in 2000. Richard Davidson, a neuroscientist at the University of Wisconsin, has led experiments in cooperation with the Dalai Lama on effects of meditation on the brain. His results suggest that long-term, or short-term practice of meditation results in different levels of activity in brain regions associated with such qualities as attention, anxiety, depression, fear, anger, the ability of the body to heal itself, and so on. These functional changes may be caused by changes in the physical structure of the brain.

Fitness and exercise
Aerobic exercise promotes adult neurogenesis by increasing the production of neurotrophic factors (compounds which promote the growth or survival of neurons), such as brain-derived neurotrophic factor (BDNF), insulin-like growth factor, and vascular endothelial growth factor. Exercise-induced neurogenesis in the hippocampus is associated with measurable improvements in spatial memory.Consistent aerobic exercise over a period of several months induces marked clinically significant improvements in executive function (i.e., the “cognitive control” of behavior) and increased gray matter volume in multiple brain regions, particularly those which give rise to cognitive control.The brain structures that show the greatest improvements in gray matter volume in response to aerobic exercise are the prefrontal cortex and hippocampus;moderate improvements seen in the anterior cingulate cortex, parietal cortex, cerebellum, caudate nucleus, and nucleus accumbens.Higher physical fitness scores (measured by VO2 max) are associated with better executive function, faster processing speed, and greater volume of the hippocampus, caudate nucleus, and nucleus accumbens.

– excerpt from wikipedia

I am so in awe of YOGA because the practice in so many different styles covers both: the need for stillness as well as need for movement – both yielding the benefit of meditation when you engage in yoga. Yoga does not fix any particular disease, illness or a condition; BUT the person engaged in the practice of yoga changes – the PERSON, the practitioner changes – it’s not a cure of the condition but … it’s getting to the person; not the illness. It’s not a prescription – but healing that’s self-generated … in short, it’s a discovery of yourself as a healer of self and then … the world around you. You are the healer when you listen to your inner wisdom and connect to the higher self.
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