Categories
Healthy Food

Home Made Shokupan by

Miki … I just made the English tea and spread the goodness:)

Gratitude for this marmalade:)

Calories49 Kcal./cup
Major nutrientsCarbohydrate (10.20%)
Copper (2.00%)
Vitamin C (1.11%)
Calcium (0.80%)
Sodium (0.73%)
Source: Health Benefits Times

Though high in sugar, we tend to eat so little of it as a spread, the calorie intake is minimal while flavor burst of YUM is maximum !

Categories
Healthy Food Uncategorized

Green Goddess Night

Whenever I am stressed, I whipped up for salads and curry rice, Green Goddess! Here, looking more than a condiment as I smother the curry dish with this green goddess because its just soooooo yummy ! Can’t help myself …

Here’s a quick recipe:

  • 2-3 c fresh cilantro
  • 1-3 garlic cloves
  • 1 lime squeezed juice – about 1/4 c
  • 1 lemon squeezed juice 1/3 c-ish
  • 2-3 teaspoons maple syrup, honey or agave syrup (test for your preference)
  • ½ t ground coriander
  • ½ t sea salt

In food processor just whirl the above and drizzle

  • ½ c extra-virgin olive oil

as you keep whirling until the consistency is smooth. Do not over process.

It’s pretty tasty as a salad dressing above – BUT make them creamy to go with curry or any spicy dishes – SO refreshing !

Creaminess may be achieved by adding the following:

1 avocado

or

½ cup plain Greek yogurt (whole milk is creamier but low fat tastes fine)

or

Miyoko’s cream cheese is lovely too

Categories
Anything Cute Healthy Food

Happy for Comfort Foods & Neighbors who do not politicize public health wisdom … Gratitude