Someone’s home – wow 
Sky report 
a glove to protect the fruit 
cranberry sauce being made 
Pie shell weight for crust 
dessert time 
a Pumpkin Pie ! 
from scratch 
is SO GOOD:)
Category: Healthy Food
Categories
Coming out of a fast
With this simple Japanese soul food consisting of white rice porridge dotted with one salted preserved plum.
Umeboshi is believed to be medicinal and I believe it is. So … it might as well be.
How?
Miso soup & persimmon ringed 
Crunchy Salad 
Of tofu and crystal rice noodles 
Veggie Vietnamese rolls 
Pho Ga 
Pecan topped 
Apples & carrots 
Bran & flax no sugar 
But sweet Muffins! Yum!!
– high protein
– high fiber
– mostly plant based – exception of chicken breast meat.
– whole grains or broth-based to feel satisfied
– variety of textures to feel – again- satisfied.
– Savor every bite ; eating slowly and taking many bites more the better before swallowing your food. Make your food interesting.