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Beautiful People Beautiful Places Beautiful Rituals Healthy Activities Healthy Living Yoga

Wanderlust!

At the Highest Place as a volunteer, I observed the following classes and for Jes’s class, recruited by her for the partner poses – so fun!

Hatha In Depth taught by Jason Wiley
Oxygen Cocktail Bar: Breathing Techniques taught by Jes Rosenberg
Great Big Heart, taught by Martin Scott

The location of these classes – atop Squaw Valley at 8600ft. is just… breath-taking. Jason taught basically Bikram yoga in a non-heated environment and since I used to do Bikram yoga, the progression brought me back memories of my old practice. Jason really has ways with words – very articulate – such mastery of detailed instructions. He might have been talking non-stop for 90 minutes… Marty’s class was Dharma Mittra flow-ish and he also brought his charm…and a playlist:) I especially enjoyed Jes Rosenberg’s class – Her class is essentially vinyasa flow served like a “cocktail” – no, no, not that kind of cocktail – just very very lovely. It’s not your sweaty workout but plenty sweaty in a euphoric way – but at the same time, tranquil …and soooo fun!Her enthusiasm, her quick wit and quirky sense of humor in addition to a very blended style that draws from multiple styles, traditions and teachings appealed to me greatly. I would love to take her class again (next time on a mat!) – too bad she’s from Minnesota. I will just have to re-create it with my own blend and a twist – and serve up my fruity version of a “cocktail”!

So all of the above-teachers were new in that it was their first time ever teaching at Wanderlust and for that, it was so refreshing to encounter them. This is in stark contrast to the kind of teachers I learned from last year – Last year, I took Tantric Yoga from Rod Stryker; Vinyasa Flow from Sean Corne; then another Vinyasa Flow with MC Yogi. As they are “celebrity” instructors, the classes were packed, maybe 300-500 large. That kind of class is of course so amazing but I also enjoyed this year’s more low key, smaller classes with teachers with little name recognition. Unlike the rockstars from last year, Jes kept on exclaiming how thrilled she was to be teaching us, so thrilled to be there at a most beautiful place – she exuded gratitude & electric excitement – and she was so genuine. Just such a lovable and lovely yogini with an infectious energy – she is brilliant.

This year, I took classes from the following Three:

Live with Love Yinyasa (vinyasa flow paired with yin) taught by Bashi Saunders
Becoming Like Angels – Experiencing the Kindness in you, taught by Gurmukh … goosebumps, yes, Gurmukh!
Kula Flow: Sweetened with Honey taught by Schuyler Grant

I loved Gurmukh’s class – there’s so much wisdom she imparts as probably the oldest yoga teacher there, at age 70, she was glowing with aura… you literally can feel the vibe as you step into her presence. Her fills the void and brings the gift of sacred space and community – her teachings to a packed adoring audience – so many in their 20’s and 30’s, hearing the words of the legendary teacher. She must be one of the few remaining Flower Child from the 60’s still teaching – I mean, who can talk about Woodstock and Hippies with the authenticity that she has. She’s lived it.

I took her class on Saturday but apparently, her Thursday class had cancelled because of the thunderstorm brewing – she said something like (not with conceit but with humility and humor) – “you know, it seems every place I go, I seem to bring the place down with rain” – then guess, what?! There was an exclamation among students who were not under the tent because… yes, it started raining… Those students in the periphery of the crowded tent weren’t trying to stay dry in seeking refuge under the tent – they sort of dashed out onto the green lawn and really, and we under the cover of this huge tent were witnesses to some impromptu rain dance:) Perhaps many of us, at that point became convinced that she’s indeed a rainmaker:) What California needs!

Towards the end of the session, my belly was in stitches laughing – I couldn’t stop the ripples of laughter from taking over – when we realized how ridiculous we must look doing some of her “poses” – she really makes us “feel” what “relief” from pain and suffering is all about. In the end we were all rolling on and off the mat and just laughing! Her class is pure “LOVE FEST”! Pure Joy! Sat Nam!

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Beautiful People Healthy Activities Healthy Living Yoga

An Epiphany

During my yoga teacher training certification journey, I was pleasantly surprised when two of my teachers I adore, Brenna Geehan & Jean Mazzei, said yoga is about “energy management”.
Among so many things, yoga is indeed about energy management. I could not agree with more! So many people appear “maxed out” – on the brink of a burn out. If they only found yoga not only as a means to “get in shape” or “workout” – you know, you are already in shape and you are already working out or working enough, right? We have to love our “perfect imperfections” – you are perfectly imperfect and that’s fine. You might start to realize that when you get on the mat and uncover that truth about you. Another awesome local teacher, Wendy used to say, “Just showing up is enough”. Just showing up. When you show up, everything takes care of itself. Now I understand what she meant.

Even if it seems impossible to allocate that time that you don’t have, accept that it’s okay to not do it all; accept that perfection is not an end-all; judgement (esp. targeting “self” version) is harmful; accept help, and take care of yourself. Think of yoga as where you learn the ultimate in energy management through the practice of acceptance and other life lessons often brought up in Buddhist teachings.
There are so many competing desires within each of us – mostly ego driven. We were taught sky’s the limit; you can do it all if you put your mind to it or try harder; that energy is boundless… if you only harness it. Really?

For those feeling inadequate for not having that “boundless” “abundant” energy – Be reassured, there’s nothing inherently wrong with you. This is when Yoga can come to the rescue! Find what’s true for you as you turn your attention inward. Practice of yoga, the kind taught by Gary Kraftsow is in fact a preventative medicine – by keeping your “balance”, you gain stability and from that stability comes real sense of freedom…that ushers in the energy once lost … the vibe of life if again felt.

Leaning in is not enough. We deserve better.
-Katrina Alcorn

Here’s her blog – For moms who can do it all but wonder why they should…

As a student and I am always a student, I tend to gravitate to those beautiful teachers who have their own life story to share – it makes that instructor that much more deeper and wiser with abilities to really connect… so again I come back to this quote:

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.

These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern.

Beautiful people do not just happen.”

― Elisabeth Kübler-Ross

Beautiful people do not just happen…

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Healthy Activities

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After a Macrobiotic/Vegan luncheon hosted by an amazing local closet-Chef T, girls draw these angel cards… LOVE; WILLINGNESS; POWER; CLARITY; RELEASE; PURIFICATION; KINDNESS; GRACE; EXPECTANCY…See how the light reflects on the card, “love”. Guess which one is the card I drew … (answer at the end of this post).

I seem to run out of time every time I teach my weekly regular class – probably because I want there to be time set aside for…

Metta Meditation…

May I be Safe
May I be Happy
May I be Healthy
May I live at Ease with Inner Peace…

Then to all those around you… Namaste:)

time_meditation
Caption on this Time magazine cover from 2003 “New Age mumbo jumbo? Not for millions of Americans who meditate for health and well-being.”

Meditation – “what is it good for?”

answer: “Grace”