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Beautiful Places Beautiful Things Healthy Activities Healthy Living

Heath Ceramics

Made in USA, right here in California- so earthy, as with late summer, we engage in earthy practices.  Here, grey clay to start off with … with craftsmanship, this grey matter will transform into beautiful earthenware with different shapes, forms colors, shades, hues … uniform but each unique.

Playing tourists in our own backyard – Golden Bridge – Sausalito – Muir Woods – Marin – Mt. Shasta – what do out-of-town guests want to experience ?  What’s home-grown; nature – nature – nature.  Sadly Yosemite topping the list – so affected by all the fires in Northern California but Northern California has much to offer still.

May all the heat subside as we welcome some cooling trends this New Moon week …blending the movements with stillness to deepen our hues, shades for better luster and shine – talking about our body and soul now.  Namaste:)

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Anything Cute Beautiful People Beautiful Places Beautiful Rituals Healthy Activities

Mt Shasta concert

Given by a famous Lyre harp musician, Miyuki Ikesue, who at the 80 years young of age, hailed all the way from Japan to Mt Shasta.

Here’s a postcard photo as smokey visibility blocked the view of magnificent Mt Shasta … the forest fires in the Northern California unfortunately means smokey visibility. It was such a touching gesture Miyuki sensei and her entourage from Japan offered a prayer for recovery hand restoration to the fire ravaged communities in California.

Beautiful Amazing Graze sang by a lovely vocal from Japan she invited to share the “stage”.

My plan to be part of the audience was quickly changed when I found myself serving as an interpreter.  Ms. Ikesue introduced each piece with a little story … sweet and moving.(and I get to interpret them into English for the American audience – feeling responsible to get it just right !)

🎤 microphone was made available but decided to forego it …in favor of acoustic rustic sounds. In midst of grove of trees, the woodsy town center was cozy … perfect for her selection of lullabies and another selection from her nature theme CD (sounds of frogs, water brooks … from Aso region in Kushu)  – “circle of life”.

Q&A session followed immediately after the hour long – no break – solo concert where she not once looked any any sheet music – In awe of this lady who charms the audience, not only with her music but simply being herself.  She’s an adorable 80 year young artist !  The audience, upon hearing the music box like melodies were entranced – absolutely, by the hypnotic sounds but at the Q&A session, they were further charmed by her authenticity in how she lives her life. She’s humble and … she’s full of laughter.  Some asked how long she’s planning to continue with her travels around the world to share her gift, to which she laughed joking she’s getting too old and ready to call it quits and just stay in Japan and soak in a hot spring.  To questions about her family, she was adoring her grandchildren and very proud of her sons, both in the music field – one a well known Gospel (yes, Gospel! He might have been the first one to really bring that genre to the land of the rising sun) musician in Japan.

She’s a breath of fresh air – an inspiration as we listened to her story that she only took up this instrument when she was in her late50’s and now at age 80, she shares her love for this special instrument, which has served as her “passport”, enabling her to travel and perform all over the world.  She’s been to India apparently over 6 times, Ireland too, it’s second time at Shasta … wonder where else she will visit this year?

Here we are 🎶 singing Happy Birthday as her 80th birthday cake is presented to her as a surprise – I’ve got my yoga arm !  Thank you K-san for taking these photos. A beautiful vegan cake was baked by Kiyoko Usugi of Mume Farm and presented with singing students and the audience joined in in chorus.  She’s a delight and so loved by anyone who meets her. The energy of joy just ripples out from her soul, channeled by her strumming and voice.  When she speaks, she’s less ephemeral and really truly down to earth with cute humor. Okay, so she’s 80 but she’s super cute !

This is a photo I took from my pilgrimage in spring this year to Mt Shasta – yes, this year … yesterday from the same spot, no more mountains are seen.  What should we do when the beauty is hidden from view?  Believe.  Just because we can’t see it does not mean it does not exist – Just because Mt. Shasta is shrouded in clouds and smoke does not mean that it’s not there – it’s very there there.  Have faith and a little uplifting music like that of  Teacher Ikesue ‘s will help along that path of clear vision amidst the smoke.  It’s a re-connection with the moon and the sun and the majestic mountain within.

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Healthy Activities Healthy Food Healthy Living Yoga

Your Vitals are Vital

In 2014 weight @ 134lb; 10 months later August of 2015 @ 115lb !

With little effort, 19 pounds weight loss recorded 3 years ago. And today weight yo-yo back up 129lb telling a story when one hunkers down to study (yoga therapy training and work-related) we have additional work, sitting and thereby more stressed with little time to exercise. Then how did I lose 19lbs 3 years ago? Was it the simple formula of eat less and exercise more?  That’s probably not the case with most of us – we are more complicated.  At the time I was able to practice a lot of yoga, exercise, then really caring for myself with lots of TLC of a Restorative yoga sessions. That’s right – it was not power yoga that helped shed pounds but rather Restorative Yin and meditation showing how stress plays a big role in weight management.

Now that I’m done with my studies do I expect that 19lbs weight drop?

Have faith that this body will come to some kind of homeostasis now that I believe and trust my body wisdom. It will take care of itself. Provided I go back to my former yoga practice loaded with self care 💜 won’t you join me?

Namaste 🙂