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Beautiful Things Healthy Activities Yoga

Yoga Mats – what’s what?

I am sure there are many blog posts and articles written up on this very subject as there are yoga mat brands.  That’s exactly the reason why an in-depth review not directly sponsored by the maker is such a valuable resource.

As a yoga teacher and/or practitioner, do you not get an inquiry as to what you use or what you would recommend?  I sometimes do.  This review I link would have been so helpful when asked such question. Sure, when I was starting out, I just got the lower priced and prettiest I can find at any store that sells them, but then, we start caring about the yoga mat when that mat does not really do the job.  Yes, we start caring about the “quality”, especially when that first yoga mat starts spotting, fading, cracking, peeling – just generally not holding up nor does it provide the support or the grip you need. The mat selection should really be driven by the style of yoga one practices and the frequency of use as well. So reminded of these pointers,  walking in with my eco-biodegradable thick recycled mat into a Iyengar yoga studio.  The mat that works so well for morning vinyasa and evening yin flow, in Iyengar studio did not work so well.  In fact, reprimanded by the teacher (that’s their style !) in traditional Iyengar class where they want to use a very thin pliable flappy mats, for example to hurl over yoga chairs for those supported inversions.

Here is that link by Consumer Advocates  !  Is your favorite mat on the list?  Are there a mat brand you had never heard of ?  As we can’t individually try each of these mats, it’s so wonderful that those at Consumers’ Advocates’ researchers spent 250 hours to review 60 mats and broke it down for us based on our budget and needs. Thank goodness !

Thank goodness for those yogis who care at Consumers Advocates as the kind of mats that support your practice does matter – it’s not just a superfluous thing as much as your running shoes are not for that marathon, or even just a quick run around the block.

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Healthy Activities Healthy Living

Shin Rin Ryoku

A creek with lovely water sounds … and a tree stump making a perfect meditation location.  The air is fresh; sounds soothing; colors are vibrant yet relaxing.

My late father would have enjoyed the sounds of water flowing down this creek by the path nicely shaded by groves of 1000 years old redwoods.

Happy Fathers Day !

Categories
Beautiful Rituals Healthy Activities Healthy Living

Clearing the obstructions

Whether you believe in the Chakra system or not, understanding that imbalance is when your body, mind and your spirit is perhaps taken over by toxins and impurities that does not allow for free flow of ENERGY.  Some of our yoga practice allows the opening of blockages and narrowing of paths and nadis and/or meridians to clear … restoring our energy to increase for our optimal health. For that to happen, we need our mind to be fully conscious and clear;  dualities embraced, all emotions are accepted in which negative emotions are not denied but worked through, our body to rediscover and harness that innate energy; and connect with the source inside and out. It’s work.   It takes … practice.

And then, only then, we can find that pure child like JOY that’s birthright for each of us who did the work of clearing.  That work of clearing, cleansing, de-cluttering, and cleaning out to find that sparkle  … that’s the spark – the yoga I hope to share.