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Beautiful Things Healthy Living Yoga

How to Fly a Horse?

Kevin Ashton talked about Suzuki’s Beginner’s Mind in an interview which got me to look into this book. It is a coincidence, realizing that in earlier years, he was involved in London-based Japanese noodle restaurant called “Wagamama”. Wagamama means something like a spoiled self-centered brat in Japanese and … it’s a label that might have stuck in every Japanese’ teen years. As an adult, it is a word that immediately evokes a feeling of shame and guilt, if you were to act in any way, “wagamama”… it’s interesting to note that someone not from the computer science, electrical engineering field is considered a technology pioneer … Something new that works elegantly is really about intuition, ingenuity and … hard work.

My girlfriend gave me their cookbook for my last birthday – another coincidence – everything in it is very basic and easy and kind of goes along with the eatery idea I had awhile ago except someone took action to start something using the same idea vs. someone (me) did not and did something else that’s also creative but not in a commercial way…It’s one thing to have ideas but it’s another thing to actually take action and do something with that great idea…


What does udon noodles have anything to do with yoga? Well, notice how we keep saying doing a “pretzel” pose in yoga? It’s really a noodle pose – not pretzel – you are pliable but NOT HARD like a brittle and dry pretzel – let’s be more like a soft noodle in our shapes – going with the flow of your broth, swimming in its savory essence … supple …fluid, al dente but still, tension-free and sofftttt:) (Of course, we do need to challenge ourselves and strengthen our muscles and stress – weight bearing – the joints/bones in the practice but here, I am referring to the yin-restorative practices of release, nourish and digest – the integration of yin practices into the mostly yang lives we lead… do I make any sense or am I just making people hungry?)

udongirlOmar Dogan, artist, Udon Entertainment

udon

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vs.

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although these dark chocolate covered pretzel crisps are addictive !

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Think food analogies for yoga is not a good idea – I am now craving… got to go get a bowl of udon then have a dessert of chocolate covered pretzel crisps…

Categories
Beautiful Places Beautiful Rituals Beautiful Things Healthy Activities

Kindness Matters

says a sign at the window of a yoga studio in Mt. Shasta – this is my kind of place – so dropped in on a snowy morning…after slip and sliding on the snowy road…
sm_IMG_6406Snow quietly falling outside – it’s so cozy:)
sm_IMG_6414The studio looked up happened to be by my favorite grocery store…
sm_IMG_6450 with the best veggie wrap I ever had – so fresh! Trying to recreate at home:)
sm_IMG_6447No cell phones in the cafe – nice:)Here’s the inviting entrance…
sm_IMG_6385Again and again, Kindness Matters – really.
sm_IMG_6386adults and children, mixed-level community class taught by a lovely teacher who modified the poses for a child and a very expectant mother and others at various levels of experience and needs – very kind indeed. Fascinating talk on bone density and alignment – Iyengar school trained… should have known. My stiff tight shoulders from 5+ hours of non-stop driving just melted away…it was a right amount of movement vs. rest, that balance. Loved that floating sensation – is it just me?
sm_IMG_6419 Snow covered walkways – snow no longer falling…
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Some city-dweller girl getting excited over … a crystalline spring water stream…it apparently dawned on her that this is the start of Sacramento River…
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Next day… snow has mostly melted and spring is here.
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Lonely as God and White as a winter moon.

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sm_IMG_6616 Blessed water …
sm_IMG_6674 Clear and pure water to wash away whatever needs cleansing emotionally and spiritually… icy coollldd to awaken you:)
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Beautiful Deeds Beautiful People Beautiful Places Beautiful Rituals Beautiful Things

Recognizing What’s Truly Beautiful:)

Beauty is not superficial; Beauty is ‘resonance’ with the Universe.

– Kevin Ashton

“When we create something that is truly going to work and succeed, we always see that resonance and we’re going to recognize it.”