Categories
Beautiful Rituals

Happy Girls Day !

On March 3rd, most Japanese families, especially those with daughters will display the Hinamatsuri dolls, in many traditional homes, passed down for generations from their mothers and grandmothers. The family will gather around their daughters at the center and celebrate with special Hinamatsuri feast … red and pink colors tend to adorn the homes with more spring toned pastels and florals…to honor their princesses.

As part of a typical feast, here’s a photo of Chirashi-sushi in a red lacquer bowl with a message, “Spring is coming soon.” … & a graphic garnish of cherry blossom images. Chirashi sushi is topped with decorative (and quite edible delicacies) shrimp marinated in sweet rice vinegar, salmon fish roe (orange/red caviar symbolizing fertility), lotus root (that white stencil cutout flowers representing purity and faith), anago, golden egg threads, and sea vegetables/nori strings…). Feast to the eye, Pretty!

“The custom of displaying dolls began during the Heian period. Formerly, people believed the dolls possessed the power to contain bad spirits. Hinamatsuri traces its origins to an ancient Japanese custom called hina-nagashi (雛流し, lit. “doll floating”), in which straw hina dolls are set afloat on a boat and sent down a river to the sea, supposedly taking troubles or bad spirits with them. The Shimogamo Shrine (part of the Kamo Shrine complex in Kyoto) celebrates the Nagashibina by floating these dolls between the Takano and Kamo Rivers to pray for the safety of children. People have stopped doing this now because of fishermen catching the dolls in their nets. They now send them out to sea, and when the spectators are gone they take the boats out of the water and bring them back to the temple and burn them.

The customary drink for the festival is shirozake, a sake made from fermented rice. A colored hina-arare, bite-sized crackers flavored with sugar or soy sauce depending on the region, and hishimochi, a diamond-shaped colored rice cake, are served.Chirashizushi (sushi rice flavored with sugar, vinegar, topped with raw fish and a variety of ingredients) is often eaten. A salt-based soup called ushiojiru containing clams still in the shell is also served. Clam shells in food are deemed the symbol of a united and peaceful couple, because a pair of clam shells fits perfectly, and no pair but the original pair can do so.

Families generally start to display the dolls in February and take them down immediately after the festival. Superstition says that leaving the dolls past March 4 will result in a late marriage for the daughter.”

– Source:  wikipedia excerpt

It’s an auspicious day of celebration.  A Ritual that says to our girls and to every woman who retains that source –  that eternal ” girl” within – you are valued; you are loved. Boys are off springs of the divine mothers and consequently, reasons for them to celebrate The Girls Day in the girls honor as well.  Whether a boy or girl, we all entered this world from a mothers’ womb – and so we cherish and honor our girls – whether in a form of one’s daughter, sister, aunt, mother, grandmother, wife or a girlfriend.  Love, love, love…A ritual for all who care for, all those who care about and love our girls –  Beautiful ritual indeed.

Categories
Beautiful Rituals Yoga

Fresh from tonight’s class – with love:)

Children’s castles, lover’s footprints

the agony of drying starfish

ALL GONE

as the surf wipes clean the beach

with fresh waves coming from the vastness of the ocean

Let the breath wipe away yesterday’s words this morning’s thoughts

and the tightness that remains of them

until there is only this moment’s freshness…

 

– Dharma teacher in Thich Nhat Hanh’s tradition

Always a pleasure to see smiling faces as we exchange good night… May this evening be a tender one. May your dreams be sweet.  Let tomorrow’s beginning be FRESH.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” 

– Thich Nhat Hanh

“The most important point is to accept yourself and stand on your two feet.” 

 Shunryu Suzuki

Namaste:)

 

 

Categories
Beautiful Rituals Yoga

Offerings

Thanks to Mari Kato sensei, my aromatherapy teacher (the BEST), I have grown to appreciate how this alternative healing modality can be used to enhance my yoga practice. While lying down under someone’s expert hands on a massage table certainly is an irreplaceable treat – lucky! – when that service is not available to you – then what? Suffer?

What if you can relive the experience of relief and renewal with your very own movements, postures and positioning – rather than be dependent – rather be at the mercy of someone else to provide relief.  What if you could care for yourself routinely and bring that luminous self to the group class ? Such positive energy to be harnessed for the whole is bound to have a multiplier effect to benefit all. I term Aroma Yoga as my own new style – )practiced at night, Aroma Lunar Yoga ! Forms are calibrated to meet you where you are, mindful of this reality, that in this life, there is no such thing as security – if there ever was one, it’s a temporary illusion – and that’s okay as you know how to care for self and others in such state of entropy.  Yoga students know how to take care of self and others:

“Security does not exist. The more we try to build security, the greater our fear becomes–and the stronger our barrier to intimacy. And self-protection is an illusion. The more we bolster self-protection, the thicker our armor grows–and the more it hardens like a shell to enclose the true and vulnerable self which turtles inward.

In the desert of the heart, there is no safety. We can search, instead, for nourishment in the compassion that dwells just beyond it. And in the wilderness of the body, there is no insurance against injury and decay. We can seek, instead, the moment-to-moment tumult of sensation, investigation, and change that we often mistake for the body’s betrayal. And in the dimly-lit environs of the mind, there is little true reassurance. We can listen inward, instead, for alternatives to the default mental patterns that define us. What might this searching, seeking, and listening look like? ” – Bo Forbes

With that acceptance I practice my Aroma Yoga…Benefits are so numerous, you will be in 7th Heaven as your head hits the pillow at night:

“Aromatherapy is the treatment or prevention of disease by use of essential oils. Other stated uses include pain and anxiety reduction, enhancement of energy and short-term memory, relaxation, hair loss prevention, and reduction of eczema-induced itching.

Two basic mechanisms are offered to explain the purported effects. One is the influence of aroma on the brain, especially the limbic system through the olfactory system.The other is the direct pharmacological effects of the essential oils.While precise knowledge of the synergy between the body and aromatic oils is often claimed by aromatherapists, the efficacy of aromatherapy remains unproven. However, some preliminary clinical studies of aromatherapy in combination with other techniques show positive effects. Aromatherapy does not cure conditions, but helps the body to find a natural way to cure itself and improve immune response.” (excerpt quoted from Wikipedia)

We can uncover the trapped radiance within while allowing your

muscles to switch off to seal in this practice of mindfulness.

Bring your mental chatters to quiet stillness with some natural aides.

Mind-Body-Spirit come together …

Namaste:)