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Beautiful People Healthy Activities Healthy Living Yoga

An intellectual yogini at Q & A

after her presentation as seen here. Nice to hear her so up close and personal – as after all she’s had millions of viewers on her TED talk – as has her sister, on a totally different subject, still as fascinating (on virtual gaming). So it’s a treat to see her actually LIVE at a local high school auditorium. Very town-hall-ish, very down to earth in spite of her celebrity? status.

She can be seen on TED talk – someone who practices yoga, taught yoga, living the yoga off the mat into the world we live in. After the talk, there was the book signing. She responded by citing her past involvement in the field of yoga therapy when I mentioned my current training – who are your teachers? she asked – and gave a big nod. She has served on the board of IAYT knowing most of my teachers. Lovely reassurance from a lucid one. So let’s appreciate this scientific finding, that our stress does not kill us; how our mind frames the experience of stress can either make us more resilient and courageous or … kill us. As we know the mind-body connection, yoga and meditation practice can go as far as rewiring those connections to improve our stress response. The practice, then becomes … therapeutic. That’s when it makes a difference since that relief changes people’s behaviors and mindsets for the better.
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Beautiful People

September is …

sm_IMG_0533(No, that is not beer bottle at her foot. WATER)

September is a special month and it began with a New Moon Eclipse yesterday.

Many yogis know that September is International Month of Yoga !
BUT were you also aware that September is Childhood Cancer Awareness Month ?
Probably not unless someone you know is affected by cancer.
Well, so it is.

The turn of a calendar page reminded me of an article related to a local non-profit called
Kids & Art Foundation.
September is also for many a back to school month, OR off to college month – and all that goes along with that rite of passage …
So here’s some thoughts to all those things September brings up for us …
Here it is …Click Here.

As all those kids take off to college, leaving an empty nest … it’s a contrast about someone who never gets to that turning point on his lifeline.
It’s rather about going home, back to the nest, back to the womb, back to the earth, the ocean and the sky all around. It happens to all us us but when that return home happens as a child, it’s does not sit well – the injustice where the question on our lips might be – why?
Going Home.

We all have in our hearts that cherished eternal home where our soul resides. Our homecoming to that home is everyday, every moment to moment, when we know who we really are.
sm_IMG_0950Yoga on 31st floor in the middle of Tokyo. Beautiful soul teaching. Whether up on a skyscraper or at the bottom earthing, we can be grounded to this earth and lifted to the sky, all times abiding in our body and mind, residing between the heaven and earth. There’s a flow.

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Beautiful People Yoga

Assisting Judith H. Lasater

IMG_8597Assisting with 4-5 other yoginis, including, Lizzie Lasater who is gracing the latest Yoga Journal magazine (check out the latest issue with Rodney Yee and Colleen Saidman-Yee on front cover) – a natural, down-to-earth yogini carrying on and following her mom’s footsteps! Such a beautiful yogini with refined poise and style. Yet modest and unassuming with grace. As warm and inviting is her mom, sometimes students might feel a bit intimidated by this powerful force of a wise teacher to ask questions …Then, there’s Lizzie, who seems to always pose that hard question you didn’t ask because you did not appear too stupid to ask that question – but actually everyone was also wondering. She asks the thought provoking questions almost on our behalf. It’s endearing to see the mother-daughter relationship unfold before your eyes. It is apparent that their’s is based on mutual respect, trust and support. It’s heart warming to see that they are both proud of each other and love to share and grow together in the same Sangha.

So rather enjoy watching the human dynamics and just being helpful in my small way, around this amazing Teachers’ Teachers’ Teacher this week during her Teacher Training titled “Therapeutic Applications of Restorative Yoga, Level 2”. A review for me but noticing that over few years, Judith too has changed some methods and developed a different ways of doing things, sharing new discoveries and change of minds. Thus, for me, each time, learning something new or re-learning because it really depends on who shows up – she caters to the audience by feeling out their needs.

When we do this type of “ultimate” destination kind of restorative, I always feel like I’ve failed in my group class. I usually walk away feeling the challenge of a group restorative class where one person cannot really help with the setup to the extent needed. Group class does not match up and does not do justice if you really wanted to offer a restorative the way she does it – plenty of props, the right kind of props (mexican throw blankets made of cotton is the BEST! after Iyengar style plain wool … but love the texture of this cotton, some soft and light, some heavy… ahhhh, HEAVEN !) full support based on keen observation on an individualized level. Total awareness of anatomy and body mechanics …. no, it’s very different from lying on a massage table, just receiving – it’s so … spacious and freeing. So I will take a kernel of that into the group class and do whatever to what I have sometimes blending in other styles in the beginning to get “there” without the additional props or the lighting or whatever. You do what you can with what you’ve got, right? It’s not always the ideal deluxe or the dream first-class but it gets the job done… a taste.

Been running into “interesting” situations and people last couple of days – was it the full moon? A pair of guys who at a pineapple bin dresses a pineapple with sunglasses and tries to draw attention of the passerby and then again later on at another isle, bringing that sunglasses and then dressing the sauerkraut package as I rummage through – isn’t is so odd that they keep reappearing in front of me during routine grocery shopping joking around with a pair of sunglasses? And these are grown men? Finally, the last straw, my cart disappears!? They had taken my cart and … says about the mixup – he’s an engineer and so he’s an idiot – please forgive him. What????? There are odd people in Silicon Valley and it’s humorous if not obnoxious. Then the woman is staring at another grocery isle behind me – so I say Excuse me if I’m blocking your view. No, she says, I’m just watching you to see which one you are going to get. ??? What kind of NUT I’m getting? It’s nutty. Feels so odd. Here. It’s not the Japanese grocery isle I guess. How I digress about how the full moon affects the behaviors of so many …

So lucky to get to assist as I learn so much from “observation” of what takes place.
Off to assist in San Francisco – so honored to be serving someone I respect among the like-minded. It’s yoga. The real one. Tonight after the restorative yoga session, a yogi went into a handstand … he was that much more energized that he just flipped into one. That’s the power of this kind of practice – it revives and recharges you so you can sparkle more radiantly on or off the mat.
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