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Beautiful Rituals

Lady Gaga meditates…

She may not know it (she probably does) but she’s in side-laying savasana, substituting a crystal for a bolster…
As I was saying, “meditate NOT medicate”* …in a style that works for you.
So in this case, for this celebrity, meditating … hugging a crystal in a fetal position?

It came to my attention only because us six women had power stones and crystals for each of our chakras the other morning as we meditated … If anyone walked in, we probably looked rather new-agey…might add – fully clothed…So cuddling a mega-crystal would not be that far fetched for us. But a crystal that “massive” is also “massive” expensive… so fine with anything from nature that has vibes you can tune into for clearing and centering. Sometimes most precious things from nature comes in small delicate packages… so a massive crystal certainly makes for a photographic grandness, sure, anything that massive is eye-catching… but really, it’s not a bigger the better – size is irrelevant. Your intention and how you tap into your own abundance is more important than the size of your crystal you are hugging:) (BUT yes, it would be cool to hug one with the Hado of this beautiful planet we live on:)

What would Suzuki Shunryu think? He’d have a good laugh and then, will point out how difficult it might be to really “meditate” when you are lying down. He may point out there’s that occupational hazard of falling asleep, BUT if you can fall “awake”, then, yes, by all means, whatever works, he’d probably approve.
Lady-Gaga-Bares-All-Stars-in-Bizarre-Meditation-Video-374376-2

Lady Gaga is a student of the performance artist Marina Abramović … it is no wonder. It’s like something out of my (bad?) dream. I am not a fan of either but… these women seem to relish and revel in pushing the boundaries, and that is, while not to my taste, amazing.

So… when I am met with looks of judgments, this is the salvation I find refuge in – words, more words, his words…:

“I’m not so weird to me.”

― Haruki Murakami, The Wind-Up Bird Chronicle

sm_IMG_6516wobbly foothold…balance … balance … to cross over the stream at the foot of Mt. Shasta. Icyyyy freezing cold waters – summer time would be a welcome fall into the stream but on a cold day like today – a balancing act.

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*Do not mean to be so irresponsible with this quip – this is not a medical advice; please consult your physician before going off any medications. It is only meant as a lifestyle choice for many people and while many never rely on, or have stopped or reduced their high blood pressure or various other medication intake, it is only done so under professional, medical advice. While meditation practice has been proven to help with whole hosts of ailments, the benefits are nuanced and gradual. Always consult your physicians.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)