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Easter – Return from Mt. Shasta

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Drove up to Bunny Flat, the day before Easter to see some snow as suggested by another Bay Area traveler we met at a mineral spring the day before. Without sunglasses, we were blinded by the ultra bright glare of light reflected off that whiter than white snow. The snow glistened below vast azure skies, and in distance stood majestic snow capped peaks of Mt. Shasta.  The exhilaration… (ok, maybe thin air:)the sheer sense of awe and wonder.

Walking in the snow, screaming each time our foot sank into the snow the depth of an entire leg almost … we looked with envy at well prepared visitors with skis and sleds wishing we had done the same so we could frolic more… but with a wistful sigh headed back down. No snow shoes, no gloves… does not make a good play in the snow.  From Bunny Flat, now a bit like Easter bunnies, hopped back down to the town of Shasta then a short drive over to McCloud river’s three waterfalls…so amazing to feel and touch the snow, then, be hiking in lush green mountain along McCloud river to see 3 waterfalls; all within less than 30 minutes. First, the grander of snow and ice at the base of sacred Mt. Shasta… then to seeing a rainbow at waterfalls   it’s amazing that we can go from one to the other in less than 30 minutes.  Reminded how we are blessed with so much natural bounty here.

Returned from Mt. Shasta on Easter… It’s almost a 5 hour drive from the Bay Area so an hour more driving than Lake Tahoe… It’s far but not that far – if you know what I mean. This was my second visit.   First time was to see where late Ayako-sensei had moved to open an organic restaurant called Vivify at the base of the mountain.  Reminded what a disaster of a year 2011 was –  Talked to her about admiring the mountain and had her special off-the-menu macrobiotics bento lunch… last memory of her.  This time, I found out why some are drawn to that sacred mountain… as for me, it’s because it’s a composite volcano like Mt. Fuji…you feel that certain empowering energy at your very core and at cellular level throughout.  The air is clean and crisp… and water… so crystal.  Spring water bubbling from the ground and flowing into Sacramento river – isn’t that amazing? This spring water is the source … just amazing.

Mount Shasta is located 40 miles (65 kilometers) south of the Oregon-California border and midway between the Nevada border and the Pacific Ocean. This huge mountain rises 11,500 feet (3,500 meters) above its base; has a base diameter larger than 17 miles; can be seen from 150 miles away on a clear day; and has a mass of 350 cubic kilometers, comparable in volume to other stratovolcanos like Mount Fuji and Cotopaxi.”

“During the last 10,000 years Shasta has erupted an average of every 800 years but in the past 4500 years the volcano has erupted an average of every 600 years. The last significant eruption on Shasta may have occurred 200 years ago. ”  Mount Shasta has two peaks, known as Shasta and Shastina, the duality united and embodied into one solid manifestation.  It is said that Shasta represents male energy and Shastina, the female… and together grounded to earth they stand majestically tall reaching up to the stars and moon above – Sometimes doughnut shaped cloud formation that looks like a UFO graces around the peak… allowing us to see, then feel the powerful vortex swirling…

Shadows of Shasta

In the place where the grizzly reposes,

Under peaks where a right is a wrong,
I have memories richer than roses,
Sweet echoes more sweet than a song;
Sounds sweet as the voice of a singer
Made sacred with sorrows unsaid,
And a love that implores me to linger
For the love of dead days and their dead.
But I turn, throwing kisses, returning
To strife and to turbulent men,
As to learn to be wise, as unlearning
All things that were manliest then.

– From The Poetical Works of Joaquin Miller, 1923

 

Given the image of resurrection, Easter symbolizes renewal and hope.  May our rituals, whether solar or lunar, bring us that much closer to renewal and rebirth like for those people paying homage to Mother Nature here.  Like that of a pilgrimage – wondering what were we seeking at the headwaters of Sacramento river this morning?  I felt my soul cleansed as that icy cold spring water opened my third eye, cleared the opaque film that blurred my vision – then felt the cascade from crown of my head flow down down to this earth, grounding me into state of balance – to feel stable and solid like the powerful Mt. Shasta … dripping with that pure water, we were blessed again like a baptized newborn. Cleansed, refreshed and clear minded, we start the new week tomorrow.  Rejuvenated and renewed… tension and stress-free… which is what I want all to feel through our yoga practice.  It’s my Easter gift from the mountain.  Blessed are the newborns.

IR3LF00Z

 

 

 

 

 

 

 

 

Credit for photos:

first photo of lenticular clouds over Mt. Shasta – by Dahlia Rudolph – October 5, 2011;

second photo of moon over Mt. Shasta – from Mt. Shasta Fun Guide http://mountshastaguide.com/events/75/full-moon-hike-on-mt-shasta/

 

 

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)

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