Categories
Beautiful People Beautiful Places Beautiful Things Healthy Activities

The Phoenix Rose

Returning from Lake Tahoe …

IMG_2970IMG_2971

First time ever stopping by Nevada City returning from Lake Tahoe.  While I did not purchase anything, I fell in love with this store – The Phoenix Rose.  Everything there is produced in Bali and so very creative … lots of yoga wear for both men and women. Loved Ash there – she is a beautiful creative soul.  Yoga retreat in Bali?  Another Dream now implanted by this red-headed fire with beautiful green eyes – Have Ash show you some of Forest’s work of art – an artist designer who runs Liquid Fire Mantra temple in Bali.  Isn’t it soooo very strange – here in Northern California there’s a connection to Bali? This world is indeed a village – getting smaller and smaller – we are all inter-woven. Dream-like. Talking to Ash is very therapeutic – rather funny to run into “Ash” for one feeling a bit burned out from the rajasic city/suburbia life and all the stress that goes along with it.

IMG_2969And that’s what birthday weekend vacation get-away is like – a dream.  Back to reality tomorrow.  Yoga Therapy Teacher Training weekend … Share with generosity what you know.  And what my peers and I learned that it’s not about merely dispensing herbs and prescribing asanas and pranayama techniques to strengthen our resilience.  It’s about … you will know when you know yourself better. The world is not a place of competition but a collaborative ventures of ideas by generous souls.  It’s an open book, really.  It’s an exploration for the curious minded.  It’s the mind that’s vast, reflective of the world we live in … isolated in little villages and towns we didn’t even know about … and yet, inter-connected, thanks to these creative artists not afraid to journey to far distant lands.  So strange and so intriguing to feel closer to distant far away, one may even call exotic lands that exists in our dreams – our heads.

As Judith would say, life is short, let’s not squander it.

Yes, we need to get out of our own way, get out of our own head … trudge along many paths only to find out what we were looking for all along was right here – at home.  Happy to be home to resume … where I had left off.  I love being “home”.  Because our loving heart resides in that cozy bare-foot humble home. Humming and doing laundry and puttering around trying to bring back routine and regularity back to the day to day.

IMG_2967

IMG_2968Turkish lamps … I saw in Tokyo … here in … what do you know … Nevada City !?? of all places.   Amazed how these trades take place by the entrepreneurial tradesmen.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)