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Beautiful People Beautiful Places

“Her Voice Echos” the podcast

“It’s brilliant!” followed by a woof, says Honey, the girl dog.
img_6455I thought I studied American History enough to know what happened the last 200 years or so from those textbooks. But I was wrong. Figuring it’s so short compared to say … European or Asian history but … I had no idea until I heard these podcasts.

This is a podcast started by a friend who was very receptive to therapeutic yoga sessions with me, being so receptive, she became one of my subjects:), right in the lovely sun room. Being creative and super intelligent, she totally got the value of yoga. Anyway, here are some amazing stories and Kim does such a fine job narrating something that might have gotten overlooked, lost or forgotten. She brings these women’s voice back to life as it’s timely as ever. Most of the stories are heartbreaking and painful but … all the more, poignant. Had no idea she’s such a history buff who would turn her passion into … something this moving, this tangible, so appreciated by a growing audience.

After hearing about the Slave Girl, I could not help but realize how good we have it no matter how some may frame their fate negatively. If some of you are depressed or feeling blue or whatever the dark clouds of moods may be, when you listen to Her Voice Echos … you realize that we are actually very lucky and don’t even know it. We can make a change. We are not slaves – maybe just slaves to money, fame, ego, etc. but not in a sense that these disenfranchised poor women were. We own ourselves; nobody “owns” us. We are free.So free that we don’t even exercise the hard-won voting rights or appreciate the fact that we can study whatever we wish to learn.

Here it is – Thank you Kim ! I can see why there are thousands of Likes within the few months she’s started the podcast … it’s just so relevant today still. While anyone woman or even a man would find Kim’s podcast educational, I think teachers of history and social studies at high school level and above, can really use these podcasts in their classrooms. It’s more real than the textbooks and allows the students to realize as I did … today’s freedom was won over time – it wasn’t something that was a given. It’s been ugly and dreadful BUT … there’s progress due to courageous women in this country’s history. Kim is right. Their voices should be heard. America had come such a long way, having elected such intelligent and graceful African American as a President for the last 8 years. (We were at the crusp of electing America’s first woman President …but ?) It was just … epic when you realize all the struggles and suffering many had overcome to rise above. All is not peachy. There’s still a lot of pain and suffering as I hear of another friend involved in stopping human trafficking … had no idea, there’s still so much injustice.

img_2946Keep Tahoe Blue:)img_2950
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By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)