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It’s Broadway Baby:)

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Daniel Radcliffe in red shirt… walls of bodies of adoring fans blocked our way … other cast members slipped away with relatively little attention as they came out and disappeared into neon lit Broadway night – They had that cool look of authentic starving artists. All the while huge crowd continued to gather and formed a mushroom mass around the star’s chauffeured and high security limo… fame (star of a franchise in which all eight films make the list for the top 50 grossing films of all time) and fortune (reported net worth of $110MM…) in hands at ripe old age of 25.

Effects and benefits of yoga would be so invaluable for an apparent workaholic – here’s an excerpt from The Guardian interview by Tim Jonze:

Then again, Radcliffe seems to run on stress. It’s midday when we meet and he’s already been packing things into his morning. Early on he had to see his doctor about the intense-sounding cluster headaches he gets: “You have to be on blood pressure medication and have an ECG every so often … but don’t worry, I’m perfectly fine!” Following that he was at the US embassy for an interview, only to be told that he looked tired and not getting enough sleep – “I was like, er, thanks random fucking person who works at the embassy.”

Blood pressure medication & regular ECG checkups at age 25? Is that normal? PLEeeeeaase GET YOGA before it’s too late! How is that fine? Take a class on wellness from Shailene Woodley, the Californian. If you must be in New York and can’t get to the studio because… well, again, everywhere you go, you attract too much attention, get a yogi trainer, say someone like Jeffrey Villanueva at Jivamukti studio New York to do daily yoga with you – No, I am not getting commission from them – LOL – realizing it’s none of my business but … a bit concerned with no judgement. Guess I’m also like that random embassy person – but if I may say so, that “random f—ing” person at the embassy is quite wise and meant well … when fame and fortune comes so early, it must be difficult in a way not fathomable to us who had a “normal”(whatever that means…) childhood. Running on stress at age 25 is do-able – and may seem cool – like you are accomplishing so much and powering through with force – been there, done that – but… not sustainable over time – think 30’s; 40’s; 50’s and beyond when you can’t live on adrenaline and … other unhealthy dependencies. What you do today makes a difference because habits are hard to break once formed. Listen to your body and mind. Heed them.

Some random yogini who works at yoga talking here. Whether you like it or not, turns out, you are a role model for many kids, teens & young adults who grew up with Harry Potter movies. You are still their idol … hope healthy lifestyle choices are made in the 20’s so one is not haunted by the unhealthy ones later on.

Not to sound like I’m lecturing??? No Judgement
Lastly, two words for a fix: Restorative Yoga. We have a technique to get rid of headaches naturally:) Then you can do some Hatha… Ashtanga or Iyangar…

Speaking of Iyengar … sad news today.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)