Categories
Beautiful Rituals Beautiful Things Yoga

 

blognewmoon

“Once each month, the moon comes all the way around in its orbit so that it is more or less between us and the sun. If the moon always passed directly between the sun and Earth at new moon, a solar eclipse would take place every month. But that doesn’t happen every month. Instead, in most months, the moon passes above or below the sun as seen from our earthly vantage point.

Young moon, visible a day or two after the new moon phase. A young moon is seen in the west after sunset. It’s a waxing crescent moon.

On the day of new moon, the moon rises when the sun rises. It sets when the sun sets. It crosses the sky with the sun during the day. That’s why we can’t see the new moon in the sky. It is too close to the sun’s glare to be visible. Plus its lighted hemisphere is facing away from us.

Then a day or two later, the moon reappears, in the west after sunset. Then it’s a slim waxing crescent visible only briefly after sunset.” (excerpt from http://earthsky.org/moon-phases/waning-gibbous)

That new moon, a delicate crescent you see in the evening sky, is a time of rebirth and renewal. The waning and It represents a powerful time to set our intentions for what we want to see to fruition in our lives during this cycle.  Feel a fresh sense of re-charging and an energy of new possibilities at the onset of another natural cycle of change..

I can see the aura of people, the color and how with each progression of poses in restorative sequence, the waves of light around them slowly charge up – the aura strengthens in color and in brightness –  it’s strangely visible…They just literally “light up”! Really!! We are all balls of vibrating energy, sometimes in need of recharging.  In tribal setting, it’s nice to see that energy as we lengthen our breath, extend our lives so we can touch more people and spread that light, that’s within the luminous you.

In all things of nature

there is something of

the marvelous.

– Aristotle

It has been said that making an intention, more an affirmation, the week of New Moon sets your cycle to accept all that is positive and beneficial in life.  Sometimes, without knowing you might be denying and rejecting all the gifts presented to you – accept graciously and open these gifts, unwrap the present… Savor that “present” moment with gratitude.  You would be glad you did.

Categories
Uncategorized

WE ALREADY HAVE everything we need.

There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth.

They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.

– Pema Chodron

 

Categories
Beautiful People Healthy Living Uncategorized Yoga

Words of my Yoga Alliance certified Sri* Yoga School Instructor Training teacher when I mentioned my first “real” class and how I was feeling anxious about it way back when:

I am so thrilled to hear about your new class.  You will be perfect.  The nervousness will dissipate for sure and … just “get out of your own way”, breath and remember these are not just people.  They are souls yearning for love and acceptance.  Big Hugs!

We are all so blessed with great teachers – We all need pep talks, encouragements, support … we all need love and acceptance!  The studio management as well has been so supportive in bringing on a style of yoga, that may not be as sweaty and sexy but nevertheless, recognized the need – such intelligent and open-minded souls full of love and acceptance promoting wellness without attachments (to ego, achievements, fear…) As my Buddhist friend often says, “what goes around, comes around” and the circle enlarges.  One Circle.  There’s love.  There’s acceptance.

*”Sri” has the root meaning of radiance or prosperity – and that thought of “radiance” and “light” brought me back these words from one of most inspirational woman thinkers of our time:

“Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.


It is our light, not our darkness that most frightens us.


We ask ourselves, Who am I to be brilliant,
 gorgeous, talented, fabulous?
 (smile – LOL!)

Actually, who are you not to be?


Your playing small does not serve the world.


There is nothing enlightened about shrinking


so that other people won’t feel insecure around you.


We were born to make manifest the glory that is within us.


It is not just in some of us; it is in everyone.


And as we let our own light shine,

we unconsciously
give other people permission to do the same.


As we are liberated from our own fear,


our presence automatically liberates others.”

– Marianne Williamson