Categories
Yoga

Vinyasa Krama – the foundation of Vinyasa Yoga…

Srivatsa Ramaswami

If anyone studied modern yoga history or is a dedicated and serious student of yoga, one would know that the name, Krishnamacharya is huge – he is referred to as the father of modern yoga and some derivative of his teachings is practiced by many today. In fact the two of the world’s leading founders of yoga “styles” or schools, such as the much revered BKS Iyengar and Patthabi Jois, both studied under Krishnamacharya before striking out on their own with their brand and method of yoga. So upon hearing that Srivatsa Ramaswami studied with the legendary Krishnamacharya for over 30 years (!), one cannot help but to hold this dedicated and loyal teacher in high esteem.

Srivatsa Ramaswami says “my guru did not teach for just me; he was teaching me so that I can teach others” and so he is fulfilling the wishes of his guru by sharing what’s so authentic. Through his teachings, we rediscover the “art” of yoga – and the science that validates all the medical/scientific benefits to each procedures and method carried out in this practice- He made a compelling case reiterating that “yoga reaches every part of the body and mind”.

As Krishnamacharya’s longest standing student outside his immediate family, Srivatsa Ramaswami has mastered Vinyasa Krama, Vedic chanting, and Yoga therapy. He has studied the classic Yoga texts extensively, has recorded more than 35 cassettes of Sanskrit mantra, and has written four books: Yoga for the Three Stages of Life, Basic Tenets of Patanjali Yoga, The Complete Book of Vinyasa Yoga, and Yoga Beneath the Surface.

He has been teaching for more than 25 years in India Kalakshetra, Ramachandra Medical University, and Yoga Brotherhood. Similarly, he has taught workshops and teacher training programs in the US including the Esalen Institute, LMU Extension, Yoga Works, the Himalayan Institute, and the Chicago Yoga Center.

“Watch me first please.” (demos)
“Do you want to try?” says with a gentle grandfatherly smile. (then gives precise cues)
For a more advance asanas, he can no longer do, he will ask for a volunteer student for demo.
(So cute …says to all of us: “You can do this posture better than me – I am an old man.” – he is very modest.)
YES! Learn by doing; learn through actual practice – that’s the only way really… not from reading books (having said that see below)…here’s a very Logical methodical sequence … not too fast; not too slow – Deliberate and FOCUSED emphasizing sthira sukham asanam.

But when it comes to the lecture portion – he is such a fast speaker… My notes cannot keep up.
Recalled what my late father used to say – people who speaks really fast (and actually manages to make sense) is brilliant – reflects being a quick witted fast thinker – if that’s the case, it is fitting here. He really knows his stuff – Anyway, he speaks very fast – Then he looks over his students with a look of concern and says:
“you don’t look impressed?”
Actually we were so impressed – in awe…to hear from his wealth of knowledge.
Someone replied – ah, we are still trying to digest – or something to that effect where we all nodded.
He asks, “any questions?”
Then, he jokingly says “you have to buy my book.” (if you can’t understand or remember) ha ha ha. He laughs.

Well – I think I do have to buy his book now. While he pauses frequently – saying “how shall I say?” lost for the right word, for the right English translation, he then resumes that fast pace to cover a lot of material – all flowing (flooding?) out of his head – and he’s 76?!
My note taking could not keep up with the speed of his speech covering extensive range of knowledge only someone with dedicated practice and life experience could share.

To realize that he’s probably like the only living teacher who actually learned from the legendary guru (rereading The Heart of Yoga by T.K.V. Desikachar until these books come to my possession), is quite a humbling experience. Counting my blessings to get to learn from the actual “source” – He is the authentic teacher from the “source”. The key teaching went something like (will update after notes are organized):

Yoga is a whole system and each part of the practice has real measurable health benefits.
(then went onto elaborate in the workshop, “Yoga & Internal Organs”.)

Us devotees couldn’t agree with him more from actual experience…of transformation, at a subtle to a dramatic level.
He practices what he preaches … and no doubt teaches what he practices (some parts, what he used to practice when he was a young man:) as he expertly guided the packed studio full of students with wide eyed awe – I especially loved the guidance through the Pranayama after our Asana practice.

He’s like that story of a scientist from Little Prince – shows up wearing regular clothes – no NOT Lululemon wear – and then once it’s time to start, he plods along steadily mindful of the group energy (“are you tired? you all look so tired?”), always mindful of being right on time. Honestly, I don’t know how he does it – other than with that “one-pointed focus” he spoke of – keeping track of all that pranayama breath count. Don’t let his humble demeanor and unassuming modest manners fool you – he is a true Master Teacher, a teachers’ Teacher.

Categories
Yoga

Sunday, the 28th covered by an awesome teacher!

A wonderful yogini, Birgit, will be subbing the restorative class this Sunday. I am so happy someone as well experienced as she is, is covering for me – She is one of those yogis I both admire and envy for she travels to India annually (if only!) to train with the Iyengar family – then she comes back to share the experience with her students. Yes, that Iyengar family. Needless to say, she’s in love with yoga as much as I am and a dedicated skillful teacher I respect so everybody is in very good hands:)

If you should read this, Thank you Birgit for covering ! I am sure you will make it a special class:)

In fact, I wish I were taking Birgit’s restorative class – being the receiver of the gift, getting to open a present is always so fun – all the process of unwrapping the layers of gift wrap – is exciting … ( yet, for many, watching the joy on faces of recipients, as a giver, is way more rewarding…that’s when you feel lucky and humbled at the same time:)
Namaste:)

Categories
Healthy Living Yoga

Repetition vs. Stay (holds)

There’s a misconception that you have to have a flexible body to be “good at” yoga. I’ve come to realize that our body can be stiff as a stick – if fact, those ARE the people who may benefit the most. Besides, it’s not about flexibility in our bodies that matter the most but more about … flexibility in our minds – how can we stretch our “minds” more…while holding a balance which … requires… strength. Humbled all the time:)

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Through alternate stretching and contracting, repetition increases circulation to the large superficial skeletal muscles, making them stronger and more flexible. Thus repetition prepares us for holding postures for extended periods of time with minimal resistance. Through conscious movement with attention to our release valves, repetition helps us to identify habitual movement patterns and to develop new ones that are adapted to the structural and functional needs of our body. Thus repetition transforms the way we use our body in normal daily activity. In fact, according to the Viniyoga tradition, the most significant musculoskeletal and neuromuscular transformation occurs through this repetitive movement.

On the other hand, the most significant inner purification and physiological transformation occurs through holding postures for an extended periods of time.Through the application of specific deep breathing techniques while holding a relatively fixed posture, subtle but powerful internal movements are created that activities the deepest layers of the spinal musculature. These movement as as “prana pumps” which increase circulation to specific areas of the body; providing great benefit to the spine, organs and glands.

Unless the body is sufficiently prepared, however, holding certain postures will be either impossible or useless. For example, tight joints, a big belly, or a muscle-bound body may inhibit one’s ability to even get into certain postures or once in them, create too much tension for one to realize the postures’ benefits. On the other hand, hypermobility of the joins may make it easy to get into certain postures, they may still be without benefits.

– Gary Kraftsow from “Yoga for Wellness”
– “Healing with the Timeless Teachings of Viniyoga”

For the first case – he teaches that repetition is needed; and for the second case – adaptation with use of props to help block the release valves (!) – so counter intuitive – so educational.
A lot of people are confused in thinking that because one is so “flexible”, one does not need props.
Flexibility is not about being hyper-mobile. Figure out what your body (or mind) needs is part of the journey and then … to find the teacher(s)
who resonates with you. It’s not a mere exercise. But it can be just that, i.e., exercise, as well. I love yoga.

sm_IMG_6419 Hahhhh heavenly:) Everyone deserves a restorative at least once a week – we work so hard in our lives – yes, even kids. After a pretty comprehensive class of movements, this 12 year old pre-teen was asked which was his most favorite time or pose in the class – his reply? This one – yes, this restorative pose … of course… it’s so yummy:)

Time for recovery, regeneration, rejuvenation – a reboot… or for some,
a gestation period of creativity, imagination and intuition to sprout … outwardly, there’s stillness… inwardly, there’s stillness? At different stages of relaxation, different brain waves are produced, so at each stage, you would have a different experience – naturally …