Chandra Namaskara …Lunar Salutation … of course on a full moon evening… Modified version by skipping over few yang standing poses to make it more low – key and earth hovering…grounding…
It is a 90 minutes class and I always run out of time – how is that possible? Time seems to pass faster and faster these days. My ideal class would have no clock and I am no longer the time keeper… the night falls and the room darkens and yet each of us are all lit up, eyes, glistening with lucidity in a moon-lit space. We will awaken from our meditative state and go Home, body light as feather, mind crystal clear; and spirit, at peace. That would be my ideal way to spend the Sunday evening – dinner? Nooo, why ruin the moon light magic? I would take the opportunity to do a mini-detox fast*… read in bed and … ahhh, it’s heavenly when your pillow feels like a fluffy cloud…
Full Moon
Your beauty mesmerizes
Your light shines
Your presence makes our spirit soar
You are so full and soulful
Illuminating the night for all
– Fortunato
Counting my blessings tonight. Now I am ready for the Monday madness…In gratitude to mother nature.
Yawn… Good Night:)
* This mini-detox fast is recommended by an amazing macrobiotic/vegan chef and cooking teacher, Shinobeau McConney of Santa Cruz. If she cooked for you, you will never notice the lack of meat nor will you even miss it. I look forward to her workshops as each time, I feel healthier than ever with more restored energy. Thank you Shinobeau-sensei. You are so gifted and your creative energy and love for medicinal but tasty foods is inspiring to behold.
