Ninety eight percent of the adults in this country are decent, hardworking, honest Americans.
It’s the other lousy two percent that get all the publicity. But then, we elected them.
– Lily Tomlin
Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.
Ligaments join one bone to another bone.
Tendons join muscle to bone …
SO what?
It does a body good, when we get both the muscle strengthening as well as the releasing of the above referenced connective tissues to better feel the flow within.
Teaching Thanksgiving Day?
Why not? Will offer the Yang and the Yin yoga combo Thanksgiving Day morning – all poses may be modified and all sequence will flow through to create that sense of ease and grace within.
Namaste 🙂
