Categories
Uncategorized

The Balance Sheet

Attended a retirement party of a friend which made me think … about personal finances and financial planning during unsettling times.
stock-market-ticker-charts_573x300Gratitude that 401K balance did not crash or that you even have a 401K; many people don’t. Many people don’t have healthcare plans. Many people don’t have good health; Many people don’t have secure homes. Many people don’t have education. Many people don’t have a choice. Many people are struggling and it’s not pretty. There’s too much wealth in the hands of so few so the division is greater between the Have’s & the Have-Nots and those with “white privilege” seems out of touch. Hope there’s a balance in spite of the extreme, radical, evil, violent and hateful rhetoric, we know most Americans, including nearly 50% who did not vote, that most people are good people with good hearts. Big Hearts. Just not well informed or not giving it (politics/government) the attention. Too busy. Too bankrupt, time-wise, morally, intellectually or emotionally. Financially, many were afraid of this uncertainty because you know who appears quite impulsive and rash … which breeds fear. That flip flop, taking action from the seat of his pants kind of truly nasty and reactive rhetoric is … scary.

Yet there’s this for comfort:

The bottom line: The U.S. system of government has many checks and balances designed to mitigate the risk of extreme policy changes, so ignore the noise, let the dust settles and abide by your long-term asset allocations. Reacting emotionally is a time-tested poor strategy for managing one’s money. During times of uncertainty, it’s important to craft a financial plan designed with sound investing principles, and keep your eye on your long-term goals.
– Charles Schwab Newsletter

My take on this advice is analogous to my yogic perspective on all:

– Ignore the noise. (yoga techniques I can share are priceless)
– let the dust settle. (don’t let the mind get cloudy or dark – like after a cleansing rain storm, seek clarity, feel it, spell SMELL it, sense it.)
– abide by your values and principles. (the truth “Satya” of non-violence, non-harm but exercising free expressions to embrace differences)
– Do not react emotionally – unless it’s about LOVE:) (I say that we honor them – anger, sadness, fear … honor them but do not be attached & react irrationally.)
– Eyes on the prize – long term goals over short term hysteria. (we are all connected; we are ONE; free trade and fairness for greater pies and more innovations; protectionism and isolationism instead of globalization creates impoverished economy as a whole – if anyone took basic college level economics, we learned this – so free college education for all! Hi Bernie!!)

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)