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Short Lived

rainy days. That’s California autumn for you. Unpredictable. Found an umbrella, boots and a waterproof jacket so that I can skip hop and jump into rain puddles – so looked forward to more wet weather. BUT no rain today – sunny is the forecast. Varied weather patterns make life interesting. Nothing is permanent. Made me think of sad traumatic losses taking place around us – While it would be more a celebration for someone if she had led a full complete life; there’s so much grief, regrets for someone so very young, so incomplete, short lived; when preventable. Sometimes when so young and not equipped with long range vision, stress management does not come with ease. The adults around them are no help by exhibiting more signs of stress themselves rather than relieving; giving off the wrong vibes, not serving as much of a role model, showing signs of duress, mismanaging stress themselves. Take a look at yourself because you, the adult is the teacher to the young. How do you set that example?

The mantra should be – This TOO SHALL PASS. Bigger, better things awaits. All is not lost. NO matter, it’s never hopeless. Have faith. Things will get better. Not belittling it or making light of it but just get through knowing that – No problem is too big to solve nor too important to cost a life. Unfortunately, sometimes, we are not given the skill set to cultivate peace and resilience. We don’t know what’s really most important. Take care of yourself. Don’t be so hard on yourself. What you are doing and who you are … is enough.
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Confession – There’s a person I usually avoid because this person lacks any sense of the greatest virtue called … “humility” but I realize it’s because he/she feels the need to compensate.
Here are some quotes that may help cultivate that sense of – it’s okay, you don’t need to be the authority – the boss – the driver at all times. Let go that needy needs.

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.”

― Criss Jami

“We are all apprentices in a craft where no one ever becomes a master.”

― Ernest Hemingway, The Wild Years

As Judith said at our Invitational – doesn’t it occur to you that your students know much much more than you and you can learn from them? Then she had Kelly teach a lovely sequence with full awareness of how our body works (and how that affects our mind, visa-versa). At a sangha of the liked minded teachers, it’s about learning from each other as much as learning from a veteran master teacher, herself. Her strength and wisdom lies in her ability to be humble and open. And still remaining the authority in all that she knows and shares with wit and intelligence. Indeed she is like that container she asked us each to become. TO me, that is the fountain. Fountain? Yes, more on this later.

Ending with humor I did not know he had:

“In the course of my life, I have often had to eat my words,
and I must confess that I have always found it a wholesome diet.”

― Winston S. Churchill

While I never thought I would have anything in common with OMG this man, I would say that my diet is pretty wholesome as well. Besides, some words are retractable? It just takes forgiveness, a not so easy act and a skill few possess.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)