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Yoga

Yoga Alliance on Yoga Therapy

Yummy – It’s Turkish. I spent about 3 years when I was a little child in … Tehran (Iran, the country shares a border with Turkey – they are neighbors!) and still remember the tasty cuisine of that region of the world I got to experience, before returning to Japan. I probably love Persian food as a result of my exposure to it at such early age. (surprisingly not spicy as in hot; flavored with spices like Saffron yes, but not salty or spicy hot – quite fragrant and fresh. Then, I was educated … Turkish food is similar but different from Persian food … Something new to learn everyday ! Thank you for this melting pot of a country. Love the diversity, generosity and open-mindedness of American people.)
img_1052Enough about food and onto today’s topic …

While some simply ignore the latest developments with Yoga Alliance’s announcement while even a legendary teacher like Judith will straight up make the statement, I am NOT a yoga therapist. She is so humble and wise. So eager to use any words that appeal for marketing purpose, we throw around the term “therapy” easily and freely but … from those actual practicing medical “therapist” who spend way more hours to obtain that credential to be a physical therapist, occupational therapist, psychological/mental therapist, social worker/family therapist, it must be rather annoying to hear someone who trained in teaching yoga for 200 hrs. say, and took couple of workshops or one week “therapy” training will elevate themselves to provide so called, yoga therapy. It’s actually quite a responsibility. To provide yoga therapy means that the provider, that service provider is a “therapist” – is yoga “instructor” a therapist? According to Yoga Alliance, the answer is NO. Unless you are already a therapist, such as a physical therapist, psychiatric therapist providing yoga instructions or you are truly trained in yoga therapy and hopefully (not just be a member but) “certified” yoga therapist.(in this case, then who certified the instructor to become a therapist is the next question…)

Here you go – Click Here.

In a world where the word “therapy” is thrown around very casually with light amusement, like – “shopping therapy”, “chocolate therapy” “forest bathing therapy” “moonshine therapy” “Vitamin D therapy” “Comedy Central Therapy”, pet therapy (this, scientifically proved to be effective!) we may wonder why this policy now? Yet as you read through this latest Yoga Alliance policy, you will understand what it’s really about. It’s for the protection of this practice as it is taught today and protection for the yoga studios so that their business remains clear on what their offerings are. If it’s a therapy, then it’s more a medical field, to be regulated as such; but if it’s not a therapy, then it remains in a more sports/fitness field with less regulation, less intense scrutiny and potential liability. Unless you are already a therapist, such as a physical therapist, teaching yoga or a MD teaching yoga, I would refrain from calling an instructor/teacher a therapist. Is high school teacher a teacher? An instructor? YES, but not a therapist. So in the same vein, a yoga instructor is a teacher, an instructor but NOT A THERAPIST. Or are you a massage therapist maybe? Unless of course she/he is certified to call her/himself that … crazy – all this about semantics but I would have to agree, an appropriate LANGUAGE is so important because that defines what we do and who we are. While when someone is feeling vulnerable and in a dark place, any kindness extended is a form of therapy; but …then what? That does not make the kind one a healer, a professional. The extent of training a professional “therapist” undergoes is … extensive and it should be.

Yoga instructor cures? heals? OR do they teach? It’s the latter. That’s all this policy is saying, is it not? It’s about the teaching. It’s about that, what Judith calls “a craft”.

Therapy – Treatment intended to relieve or heal a disorder.

It’s because I am actually a student of yoga therapy, I am now more careful to use that term indiscriminately for anything that feels good. cookie therapy, cupcake therapy, dance therapy – basically whatever you love to do …sure, but YOGA THERAPY is about working with both Western and Eastern medicine providers, to provide a treatment and a self-care skill as defined by the word, “therapy”. It takes a deep understanding of the human system vis-a-vis yoga teachings. I am humbled by it and thus, appreciate the defined scope, that discourages the indiscriminate use of that T word. It comes with greater sense of responsibility.

cookiemonster This is called the cookie therapy. No policy on this, lol.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)