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Yoga

Judith H. Lasater’s Invitational 3 out of 3 :)

Here’s some photos …that doesn’t invade anyone’s desire for privacy. Click Here. This is the more physical portion of the practice … then we peel away, layer by layer … someone said, “like an onion.” There are some incredible sharing of knowledge that took place – really loved learning from fellow student teachers some with so much experience … I love learning from those who has lived the topsy-turvy of successes and losses … they are resilient and tough but not hardened … their heart remaining kind and generous, more empathetic to the human suffering …all I have is deep respect for everyone at the sangha. I also loved how humble Judith can be when she said, “has it ever occurred to you that sometimes your students may know so much more than you in some areas that you have no idea about? ” and let one student/teacher lead a sequence that we all moaned with delight doing. Safe hip openers…

IMG_3537Well intended or not well informed, things that we give…
IMG_3532that may not serve the loved ones. Be well informed aligned with your good intentions.
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This year has been a lot of learning due to year one of Yoga Therapist 2-year program and as if that’s not enough, RSVPing YES to the invitational where Judith created a Sangha of worldwide yogis – right in San Francisco. Initially I was planning to opt out but when she said something to the effect that she only holds these special sessions every couple of years and may not again for some time to come (she puts things into perspective by saying something like – my meter is running out; I can’t guarantee if I will ever teach this material again – whhhatttt !!!); I jumped. Why wouldn’t you want to learn from who I consider one of the best yoga teachers of the West if the opportunities to do so in the future may be so limited. Of course, having completed the series of three this year, I am now convinced that she can teach into 90’s like BKS did, and similarly, in Judith’s case as well, with her lovely daughter, Lizzie at her side. Still, as another yogini mentioned how she regrets not having the opportunity to learn from a certain teacher – thinking oh, next time, I will sign up – and then … there’s no next time. You can’t let that happen if you can help it – right? That’s right. So while sacrifices were made (sob), it is what it is.

What I love so much about Judith is that she combines the intelligence into the physical and the spiritual so it’s not just as she jokingly says “all some woo woo stuff”. With a PhD, she might as well be a professor, a life-coach, a yoga teacher and a therapist (the other kind) and a physical therapist rolled into one. I guess sometimes one is just looking for that non-judgmental wise surrogate parent, grand-parent, tribal elder… that we no longer have in our modern society.

Love this shared by Judith:

“Nobody can say anything about you. Whatsoever people say is about themselves. But you become very shaky, because you are still clinging to a false center. That false center depends on others, so you are always looking to what people are saying about you. And you are always following other people, you are always trying to satisfy them. You are always trying to be respectable, you are always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself…

When you are self-conscious you are in trouble. When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet.”

― Osho

So I guess that’s what it is… Hanging out with a great teacher is like … coming home 🙂 It’s a treat not to have to decorate our egos !

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By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)