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Healthy Food Healthy Living

Blue Zones

Will be going back to Japan for a very short time to celebrate my mother’s birthday …she’s been feeling rather low having lost her dear one and only sister (my lovely auntie…) 3 months ago so … need to cheer her up or at the very least spend time with her. currently putting together gifts to bring there to all the people we owe thanks to … and then, making a list of what I may want to bring back from there …. ah… this might be one. Yes, I realize Tumeric is available here too but it’s a bit different… in fine degrees of refinement since it’s tea country there or actually, it’s a “water” country, there. Japan is all about the element of … water. It’s surrounded by water and it’s veins are rivers of water covering all over the islands. It’s lush; my mother country is almost like a … womb to me. Going home. To a place of juxtaposition where the East meets West, the modern with the classics; the random with the neat organized and the orderly; the rude and the wild with the very polite and imploring. Yet all steeped in aged old tradition. It’s grounded there like Mt. Fuji; Centered like Tokyo Tower glowing red at night amidst the inebriated, young and old.

tumeric tea“Spring season tea”

Did you know that tiny Island of Okinawa, Japan, boasts one of highest longevity rate in the world? The island belongs to what’s known as “Blue Zones” as explained in THIS article.

Dr. Weil noted in addition to copious amount of pork consumption and sake, the island’s signature tea is made from “Ukon” or turmeric.
Okinawans drink copious quantities of turmeric tea. Some brew it fresh, but others simply buy cans or powdered instant versions of unsweetened tea from their local stores.
tumericautumn This is “Autumn season tea”
If you would like to try it,

Here’s a recipe you can play around with. You can experiment with the ingredients and flavorings to your liking:

Bring three cups of water to a boil.
Add one teaspoon of ground turmeric and reduce to a simmer for 10 minutes.
Strain the tea through a fine sieve into a cup, add honey and/or lemon to taste.
I add a teaspoon of ginger along with the turmeric. Sometimes, I mix with roasted green tea and submerge, salted plum.
Of course the ground versions are more convenient, if you could get freshly grated turmeric from fresh roots, that would be even better.
I have yet to see one but perhaps I need to check out either health foods store or Asian grocery stores to locate them.

I have also heard of Golden Milk which is essentially replacing Cooca or Cacao powder with Turmeric powder and whisking that into milk for a golden creamy brew.
If there’s time, froth in blender or whip like a latte and sweeten with HONEY:) It’s golden:)

It’s rather interesting to find out that there are different kinds of turmeric, learned some 50 kinds worldwide. To see some types, this website that sells Okinawa Turmeric is quite educational. If you need it translate it, no problem.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)